Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.41
ggram
Fatty acids, total saturated
2.051
ggram
Fatty acids, total monounsaturated
2.150
ggram
Fatty acids, total polyunsaturated
0.285
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
43
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
97 kcal
66%
Fat
5 g
49 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
145 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
608
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.41
ggram
Fatty acids, total saturated
2.051
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.005
ggram
14:0
0.143
ggram
15:0
0.027
ggram
16:0
1.169
ggram
17:0
0.062
ggram
18:0
0.635
ggram
20:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
2.150
ggram
14:1
0.033
ggram
16:1 undifferentiated
0.158
ggram
16:1 c
0.146
ggram
16:1 t
0.012
ggram
17:1
0.042
ggram
18:1 undifferentiated
1.909
ggram
18:1 c
1.667
ggram
20:1
0.009
ggram
18:1 t
0.241
ggram
Fatty acids, total polyunsaturated
0.285
ggram
18:2 undifferentiated
0.218
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
0.179
ggram
18:2 t not further defined
0.024
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-6
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.278
ggram
Fatty acids, total trans-monoenoic
0.254
ggram
Fatty acids, total trans-polyenoic
0.024
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.61
ggram
Alanine
1.609
ggram
Arginine
1.826
ggram
Aspartic acid
2.624
ggram
Cystine
0.274
ggram
Glutamic acid
4.405
ggram
Glycine
1.164
ggram
Histidine
1.027
ggram
Hydroxyproline
0.115
ggram
Isoleucine
1.255
ggram
Leucine
2.339
ggram
Lysine
2.624
ggram
Phenylalanine
1.073
ggram
Proline
1.152
ggram
Serine
1.107
ggram
Threonine
1.267
ggram
Tryptophan
0.297
ggram
Tyrosine
1.016
ggram
Valine
1.324
ggram
Methionine
0.719
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
RiboflavinVitamin B-2
0.230
mgmiligram
18%
NiacinVitamin B-3
5.325
mgmiligram
Vitamin B-6
0.751
mgmiligram
58%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.98
μgmicrogram
50%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
2.26
mgmiligram
18%
SodiumNa
43
mgmiligram
3%
PhosphorusP
200
mgmiligram
29%
PotassiumK
266
mgmiligram
7%
ZincZn
3.52
mgmiligram
41%
SeleniumSe
21.4
μgmicrogram
33%
CopperCu
0.075
mgmiligram
6%
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.