Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.76
ggram
Fatty acids, total saturated
3.454
ggram
Fatty acids, total monounsaturated
3.738
ggram
Fatty acids, total polyunsaturated
0.429
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.92
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
123 kcal
61%
Fat
9 g
79 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
203 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
203
kcalkilocalorie
Energytotal energy
847
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.76
ggram
Fatty acids, total saturated
3.454
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.008
ggram
14:0
0.228
ggram
15:0
0.042
ggram
16:0
1.940
ggram
17:0
0.103
ggram
18:0
1.118
ggram
20:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.738
ggram
14:1
0.056
ggram
16:1 undifferentiated
0.257
ggram
16:1 c
0.232
ggram
16:1 t
0.025
ggram
17:1
0.070
ggram
18:1 undifferentiated
3.337
ggram
18:1 c
2.923
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.414
ggram
Fatty acids, total polyunsaturated
0.429
ggram
18:2 undifferentiated
0.340
ggram
18:2 CLAs
0.028
ggram
18:2 n-6 c,c
0.269
ggram
18:2 t not further defined
0.044
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.483
ggram
Fatty acids, total trans-monoenoic
0.439
ggram
Fatty acids, total trans-polyenoic
0.044
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.92
ggram
Alanine
1.924
ggram
Arginine
2.183
ggram
Aspartic acid
3.138
ggram
Cystine
0.327
ggram
Glutamic acid
5.266
ggram
Glycine
1.392
ggram
Histidine
1.228
ggram
Hydroxyproline
0.137
ggram
Isoleucine
1.501
ggram
Leucine
2.797
ggram
Lysine
3.138
ggram
Phenylalanine
1.282
ggram
Proline
1.378
ggram
Serine
1.323
ggram
Threonine
1.514
ggram
Tryptophan
0.355
ggram
Tyrosine
1.214
ggram
Valine
1.583
ggram
Methionine
0.859
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
RiboflavinVitamin B-2
0.255
mgmiligram
20%
NiacinVitamin B-3
5.745
mgmiligram
Vitamin B-6
0.628
mgmiligram
48%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.19
μgmicrogram
55%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
61.2
mgmiligram
13%
Betaine
8.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
3.44
mgmiligram
28%
SodiumNa
67
mgmiligram
4%
PhosphorusP
227
mgmiligram
32%
PotassiumK
292
mgmiligram
7%
ZincZn
4.80
mgmiligram
56%
SeleniumSe
27.7
μgmicrogram
43%
CopperCu
0.076
mgmiligram
6%
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.