Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.81
ggram
Fatty acids, total saturated
3.280
ggram
Fatty acids, total monounsaturated
3.760
ggram
Fatty acids, total polyunsaturated
0.370
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.89
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
69
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
115 kcal
59%
Fat
9 g
79 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
194 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
194
kcalkilocalorie
Energytotal energy
813
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.81
ggram
Fatty acids, total saturated
3.280
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.170
ggram
16:0
2.000
ggram
18:0
1.100
ggram
20:0
0.010
ggram
Fatty acids, total monounsaturated
3.760
ggram
14:1
0.070
ggram
16:1 undifferentiated
0.190
ggram
18:1 undifferentiated
3.500
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.370
ggram
18:2 undifferentiated
0.290
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.89
ggram
Alanine
1.622
ggram
Arginine
1.812
ggram
Aspartic acid
2.457
ggram
Cystine
0.301
ggram
Glutamic acid
4.310
ggram
Glycine
1.467
ggram
Histidine
0.921
ggram
Hydroxyproline
0.124
ggram
Isoleucine
1.209
ggram
Leucine
2.377
ggram
Lysine
2.524
ggram
Phenylalanine
1.166
ggram
Proline
1.187
ggram
Serine
1.028
ggram
Threonine
1.175
ggram
Tryptophan
0.301
ggram
Tyrosine
0.986
ggram
Valine
1.308
ggram
Methionine
0.763
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.250
mgmiligram
20%
NiacinVitamin B-3
4.630
mgmiligram
Pantothenic acidVitamin B-5
0.340
mgmiligram
6%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.27
μgmicrogram
57%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
102.4
mgmiligram
21%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
3.24
mgmiligram
26%
SodiumNa
69
mgmiligram
5%
PhosphorusP
211
mgmiligram
30%
PotassiumK
367
mgmiligram
9%
ZincZn
5.06
mgmiligram
60%
SeleniumSe
20.0
μgmicrogram
31%
CopperCu
0.143
mgmiligram
11%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.44
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.