Information on Nutritional Supplements
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Nutrition values of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.54
ggram
Fatty acids, total saturated
6.075
ggram
Fatty acids, total monounsaturated
7.325
ggram
Fatty acids, total polyunsaturated
0.408
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.86
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
92
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
98 kcal
41%
Fat
16 g
140 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
238 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
238
kcalkilocalorie
Energytotal energy
995
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.54
ggram
Fatty acids, total saturated
6.075
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.494
ggram
15:0
0.082
ggram
16:0
3.498
ggram
17:0
0.182
ggram
18:0
1.776
ggram
20:0
0.009
ggram
Fatty acids, total monounsaturated
7.325
ggram
14:1
0.153
ggram
16:1 undifferentiated
0.607
ggram
17:1
0.162
ggram
18:1 undifferentiated
6.523
ggram
20:1
0.056
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.270
ggram
Fatty acids, total polyunsaturated
0.408
ggram
18:2 undifferentiated
0.326
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.270
ggram
Fatty acids, total trans-monoenoic
1.270
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.86
ggram
Alanine
1.431
ggram
Arginine
1.487
ggram
Aspartic acid
2.058
ggram
Cystine
0.235
ggram
Glutamic acid
3.426
ggram
Glycine
1.551
ggram
Histidine
0.742
ggram
Isoleucine
1.010
ggram
Leucine
1.782
ggram
Lysine
1.893
ggram
Phenylalanine
0.891
ggram
Proline
1.164
ggram
Serine
0.915
ggram
Threonine
0.884
ggram
Tryptophan
0.116
ggram
Tyrosine
0.703
ggram
Valine
1.123
ggram
Methionine
0.588
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.177
mgmiligram
14%
NiacinVitamin B-3
5.034
mgmiligram
Pantothenic acidVitamin B-5
0.593
mgmiligram
10%
Vitamin B-6
0.332
mgmiligram
26%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.79
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.1
mgmiligram
14%
Betaine
9.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.41
mgmiligram
19%
SodiumNa
92
mgmiligram
6%
PhosphorusP
194
mgmiligram
28%
PotassiumK
308
mgmiligram
8%
ZincZn
5.82
mgmiligram
68%
SeleniumSe
19.2
μgmicrogram
30%
CopperCu
0.066
mgmiligram
5%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.