Nutrition values of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.66
ggram
Fatty acids, total saturated
7.344
ggram
Fatty acids, total monounsaturated
8.855
ggram
Fatty acids, total polyunsaturated
0.493
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.38
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
277
kcalkilocalorie
Energytotal energy
1158
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
18.66
ggram
Fatty acids, total saturated
7.344
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.015
ggram
14:0
0.571
ggram
15:0
0.090
ggram
16:0
4.147
ggram
17:0
0.218
ggram
18:0
2.027
ggram
20:0
0.013
ggram
Fatty acids, total monounsaturated
8.855
ggram
14:1
0.162
ggram
16:1 undifferentiated
0.714
ggram
17:1
0.182
ggram
18:1 undifferentiated
7.460
ggram
20:1
0.073
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.168
ggram
Fatty acids, total polyunsaturated
0.493
ggram
18:2 undifferentiated
0.390
ggram
18:3 undifferentiated
0.056
ggram
18:3 n-3 c,c,c (ALA)
0.044
ggram
18:3 n-6 c,c,c
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.168
ggram
Fatty acids, total trans-monoenoic
1.168
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.38
ggram
Alanine
1.589
ggram
Arginine
1.651
ggram
Aspartic acid
2.284
ggram
Cystine
0.261
ggram
Glutamic acid
3.804
ggram
Glycine
1.722
ggram
Histidine
0.824
ggram
Isoleucine
1.122
ggram
Leucine
1.978
ggram
Lysine
2.101
ggram
Phenylalanine
0.990
ggram
Proline
1.293
ggram
Serine
1.016
ggram
Threonine
0.982
ggram
Tryptophan
0.129
ggram
Tyrosine
0.780
ggram
Valine
1.246
ggram
Methionine
0.653
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.537
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
10.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.