Information on Nutritional Supplements
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Nutrition values of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.23
ggram
Fatty acids, total saturated
3.771
ggram
Fatty acids, total monounsaturated
4.509
ggram
Fatty acids, total polyunsaturated
0.520
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
87
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
113 kcal
58%
Fat
9 g
83 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
196
kcalkilocalorie
Energytotal energy
819
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.23
ggram
Fatty acids, total saturated
3.771
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.228
ggram
16:0
2.080
ggram
17:0
0.112
ggram
18:0
1.337
ggram
20:0
0.000
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
4.509
ggram
14:1
0.048
ggram
16:1 undifferentiated
0.286
ggram
17:1
0.083
ggram
18:1 undifferentiated
4.087
ggram
18:1 c
3.717
ggram
18:1-11 t (18:1t n-7)
0.248
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.369
ggram
Fatty acids, total polyunsaturated
0.520
ggram
18:2 undifferentiated
0.439
ggram
18:2 CLAs
0.028
ggram
18:2 n-6 c,c
0.411
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.069
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.369
ggram
Fatty acids, total trans-monoenoic
0.369
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.15
ggram
Alanine
1.627
ggram
Arginine
1.893
ggram
Aspartic acid
2.592
ggram
Cystine
0.300
ggram
Glutamic acid
4.585
ggram
Glycine
1.254
ggram
Histidine
0.929
ggram
Hydroxyproline
0.142
ggram
Isoleucine
1.233
ggram
Leucine
2.330
ggram
Lysine
2.533
ggram
Phenylalanine
1.097
ggram
Proline
1.159
ggram
Serine
1.106
ggram
Threonine
1.275
ggram
Tryptophan
0.323
ggram
Tyrosine
0.998
ggram
Valine
1.302
ggram
Methionine
0.821
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.313
mgmiligram
25%
NiacinVitamin B-3
4.340
mgmiligram
Pantothenic acidVitamin B-5
1.025
mgmiligram
17%
Vitamin B-6
0.404
mgmiligram
31%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.18
μgmicrogram
130%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
105.3
mgmiligram
22%
Betaine
19.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
3.14
mgmiligram
25%
SodiumNa
87
mgmiligram
6%
PhosphorusP
224
mgmiligram
32%
PotassiumK
390
mgmiligram
10%
ZincZn
9.82
mgmiligram
116%
SeleniumSe
31.4
μgmicrogram
48%
CopperCu
0.126
mgmiligram
10%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.