Information on Nutritional Supplements
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Nutrition values of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.88
ggram
Fatty acids, total saturated
2.900
ggram
Fatty acids, total monounsaturated
3.570
ggram
Fatty acids, total polyunsaturated
0.370
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
82
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
81 kcal
57%
Fat
7 g
62 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
599
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.88
ggram
Fatty acids, total saturated
2.900
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.178
ggram
16:0
1.631
ggram
17:0
0.085
ggram
18:0
0.995
ggram
20:0
0.000
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
3.570
ggram
14:1
0.040
ggram
16:1 undifferentiated
0.233
ggram
17:1
0.065
ggram
18:1 undifferentiated
3.227
ggram
18:1 c
2.968
ggram
18:1-11 t (18:1t n-7)
0.180
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.259
ggram
Fatty acids, total polyunsaturated
0.370
ggram
18:2 undifferentiated
0.306
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
0.287
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.259
ggram
Fatty acids, total trans-monoenoic
0.259
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.35
ggram
Alanine
1.176
ggram
Arginine
1.368
ggram
Aspartic acid
1.873
ggram
Cystine
0.217
ggram
Glutamic acid
3.313
ggram
Glycine
0.906
ggram
Histidine
0.671
ggram
Hydroxyproline
0.103
ggram
Isoleucine
0.891
ggram
Leucine
1.684
ggram
Lysine
1.830
ggram
Phenylalanine
0.793
ggram
Proline
0.837
ggram
Serine
0.799
ggram
Threonine
0.921
ggram
Tryptophan
0.233
ggram
Tyrosine
0.721
ggram
Valine
0.941
ggram
Methionine
0.593
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.250
mgmiligram
20%
NiacinVitamin B-3
3.827
mgmiligram
Pantothenic acidVitamin B-5
0.880
mgmiligram
15%
Vitamin B-6
0.418
mgmiligram
32%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.35
μgmicrogram
109%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.4
mgmiligram
15%
Betaine
19.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.52
mgmiligram
20%
SodiumNa
82
mgmiligram
5%
PhosphorusP
202
mgmiligram
29%
PotassiumK
340
mgmiligram
9%
ZincZn
7.65
mgmiligram
90%
SeleniumSe
22.5
μgmicrogram
35%
CopperCu
0.095
mgmiligram
8%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.