Information on Nutritional Supplements
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Nutrition values of Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.11
ggram
Fatty acids, total saturated
1.844
ggram
Fatty acids, total monounsaturated
2.728
ggram
Fatty acids, total polyunsaturated
0.253
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
83
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, brisket, flat half, boneless separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
86 kcal
65%
Fat
5 g
46 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
132 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
552
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.11
ggram
Fatty acids, total saturated
1.844
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.125
ggram
16:0
1.113
ggram
17:0
0.050
ggram
18:0
0.551
ggram
20:0
0.000
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
2.728
ggram
14:1
0.042
ggram
16:1 undifferentiated
0.237
ggram
17:1
0.057
ggram
18:1 undifferentiated
2.393
ggram
18:1 c
2.190
ggram
18:1-11 t (18:1t n-7)
0.135
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.202
ggram
Fatty acids, total polyunsaturated
0.253
ggram
18:2 undifferentiated
0.211
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
0.194
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.202
ggram
Fatty acids, total trans-monoenoic
0.202
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.47
ggram
Alanine
1.241
ggram
Arginine
1.444
ggram
Aspartic acid
1.976
ggram
Cystine
0.228
ggram
Glutamic acid
3.496
ggram
Glycine
0.956
ggram
Histidine
0.708
ggram
Hydroxyproline
0.108
ggram
Isoleucine
0.940
ggram
Leucine
1.777
ggram
Lysine
1.931
ggram
Phenylalanine
0.837
ggram
Proline
0.884
ggram
Serine
0.843
ggram
Threonine
0.972
ggram
Tryptophan
0.246
ggram
Tyrosine
0.761
ggram
Valine
0.993
ggram
Methionine
0.626
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.165
mgmiligram
13%
NiacinVitamin B-3
6.353
mgmiligram
Pantothenic acidVitamin B-5
0.725
mgmiligram
12%
Vitamin B-6
0.622
mgmiligram
48%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.81
μgmicrogram
45%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.7
mgmiligram
13%
Betaine
12.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.06
mgmiligram
16%
SodiumNa
83
mgmiligram
6%
PhosphorusP
222
mgmiligram
32%
PotassiumK
362
mgmiligram
9%
ZincZn
5.21
mgmiligram
61%
SeleniumSe
24.6
μgmicrogram
38%
CopperCu
0.070
mgmiligram
6%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.