Information on Nutritional Supplements
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Nutrition values of Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.75
ggram
Fatty acids, total saturated
1.993
ggram
Fatty acids, total monounsaturated
2.960
ggram
Fatty acids, total polyunsaturated
0.262
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
82
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, brisket, flat half, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
62%
Fat
6 g
52 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
137 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
137
kcalkilocalorie
Energytotal energy
573
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.75
ggram
Fatty acids, total saturated
1.993
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.137
ggram
16:0
1.214
ggram
17:0
0.052
ggram
18:0
0.583
ggram
20:0
0.000
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
2.960
ggram
14:1
0.048
ggram
16:1 undifferentiated
0.268
ggram
17:1
0.061
ggram
18:1 undifferentiated
2.583
ggram
18:1 c
2.373
ggram
18:1-11 t (18:1t n-7)
0.138
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.210
ggram
Fatty acids, total polyunsaturated
0.262
ggram
18:2 undifferentiated
0.218
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.200
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.210
ggram
Fatty acids, total trans-monoenoic
0.210
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.28
ggram
Alanine
1.230
ggram
Arginine
1.431
ggram
Aspartic acid
1.959
ggram
Cystine
0.227
ggram
Glutamic acid
3.466
ggram
Glycine
0.948
ggram
Histidine
0.702
ggram
Hydroxyproline
0.107
ggram
Isoleucine
0.932
ggram
Leucine
1.762
ggram
Lysine
1.915
ggram
Phenylalanine
0.830
ggram
Proline
0.876
ggram
Serine
0.836
ggram
Threonine
0.964
ggram
Tryptophan
0.244
ggram
Tyrosine
0.755
ggram
Valine
0.984
ggram
Methionine
0.621
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.165
mgmiligram
13%
NiacinVitamin B-3
6.452
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
11%
Vitamin B-6
0.617
mgmiligram
47%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.73
μgmicrogram
43%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.1
mgmiligram
13%
Betaine
13.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.04
mgmiligram
16%
SodiumNa
82
mgmiligram
5%
PhosphorusP
224
mgmiligram
32%
PotassiumK
367
mgmiligram
9%
ZincZn
5.15
mgmiligram
61%
SeleniumSe
22.9
μgmicrogram
35%
CopperCu
0.073
mgmiligram
6%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.