Information on Nutritional Supplements
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Nutrition values of Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.14
ggram
Fatty acids, total saturated
1.580
ggram
Fatty acids, total monounsaturated
2.300
ggram
Fatty acids, total polyunsaturated
0.230
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.74
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
85
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, brisket, flat half, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
87 kcal
70%
Fat
4 g
37 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
124 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
520
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.14
ggram
Fatty acids, total saturated
1.580
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.105
ggram
16:0
0.936
ggram
17:0
0.045
ggram
18:0
0.489
ggram
20:0
0.000
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
2.300
ggram
14:1
0.031
ggram
16:1 undifferentiated
0.185
ggram
17:1
0.048
ggram
18:1 undifferentiated
2.036
ggram
18:1 c
1.851
ggram
18:1-11 t (18:1t n-7)
0.131
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.185
ggram
Fatty acids, total polyunsaturated
0.230
ggram
18:2 undifferentiated
0.192
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
0.176
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.185
ggram
Fatty acids, total trans-monoenoic
0.185
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.74
ggram
Alanine
1.257
ggram
Arginine
1.462
ggram
Aspartic acid
2.002
ggram
Cystine
0.231
ggram
Glutamic acid
3.541
ggram
Glycine
0.968
ggram
Histidine
0.717
ggram
Hydroxyproline
0.110
ggram
Isoleucine
0.952
ggram
Leucine
1.800
ggram
Lysine
1.956
ggram
Phenylalanine
0.848
ggram
Proline
0.895
ggram
Serine
0.854
ggram
Threonine
0.985
ggram
Tryptophan
0.249
ggram
Tyrosine
0.771
ggram
Valine
1.006
ggram
Methionine
0.634
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.165
mgmiligram
13%
NiacinVitamin B-3
6.205
mgmiligram
Pantothenic acidVitamin B-5
0.770
mgmiligram
13%
Vitamin B-6
0.630
mgmiligram
48%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.95
μgmicrogram
49%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
62.2
mgmiligram
13%
Betaine
11.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.08
mgmiligram
17%
SodiumNa
85
mgmiligram
6%
PhosphorusP
218
mgmiligram
31%
PotassiumK
353
mgmiligram
9%
ZincZn
5.30
mgmiligram
62%
SeleniumSe
27.1
μgmicrogram
42%
CopperCu
0.066
mgmiligram
5%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.