Information on Nutritional Supplements
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Nutrition values of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.07
ggram
Fatty acids, total saturated
4.528
ggram
Fatty acids, total monounsaturated
5.298
ggram
Fatty acids, total polyunsaturated
0.580
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.59
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
85
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
110 kcal
53%
Fat
11 g
100 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
210 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
210
kcalkilocalorie
Energytotal energy
879
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.07
ggram
Fatty acids, total saturated
4.528
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.286
ggram
16:0
2.480
ggram
17:0
0.134
ggram
18:0
1.612
ggram
20:0
0.002
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
5.298
ggram
14:1
0.059
ggram
16:1 undifferentiated
0.332
ggram
16:1 c
0.332
ggram
17:1
0.095
ggram
18:1 undifferentiated
4.800
ggram
18:1 c
4.294
ggram
18:1-11 t (18:1t n-7)
0.269
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.506
ggram
Fatty acids, total polyunsaturated
0.580
ggram
18:2 undifferentiated
0.494
ggram
18:2 CLAs
0.040
ggram
18:2 n-6 c,c
0.454
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.068
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.506
ggram
Fatty acids, total trans-monoenoic
0.506
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.59
ggram
Alanine
1.574
ggram
Arginine
1.816
ggram
Aspartic acid
2.474
ggram
Cystine
0.290
ggram
Glutamic acid
4.363
ggram
Glycine
1.259
ggram
Histidine
0.894
ggram
Hydroxyproline
0.189
ggram
Isoleucine
1.173
ggram
Leucine
2.219
ggram
Lysine
2.412
ggram
Phenylalanine
1.050
ggram
Proline
1.134
ggram
Serine
1.060
ggram
Threonine
1.214
ggram
Tryptophan
0.311
ggram
Tyrosine
0.951
ggram
Valine
1.247
ggram
Methionine
0.784
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.305
mgmiligram
24%
NiacinVitamin B-3
4.268
mgmiligram
Pantothenic acidVitamin B-5
1.005
mgmiligram
17%
Vitamin B-6
0.397
mgmiligram
31%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.04
μgmicrogram
126%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
102.8
mgmiligram
21%
Betaine
19.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
3.04
mgmiligram
24%
SodiumNa
85
mgmiligram
6%
PhosphorusP
217
mgmiligram
31%
PotassiumK
379
mgmiligram
9%
ZincZn
9.48
mgmiligram
112%
SeleniumSe
30.7
μgmicrogram
47%
CopperCu
0.123
mgmiligram
10%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.