Information on Nutritional Supplements
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Nutrition values of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.35
ggram
Fatty acids, total saturated
1.709
ggram
Fatty acids, total monounsaturated
2.199
ggram
Fatty acids, total polyunsaturated
0.297
ggram
Carbohydrates
0.11
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
74
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
86 kcal
68%
Fat
4 g
39 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
125 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
125
kcalkilocalorie
Energytotal energy
525
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.11
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.35
ggram
Fatty acids, total saturated
1.709
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.104
ggram
16:0
0.960
ggram
17:0
0.048
ggram
18:0
0.588
ggram
20:0
0.000
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.199
ggram
14:1
0.026
ggram
16:1 undifferentiated
0.155
ggram
17:1
0.042
ggram
18:1 undifferentiated
1.974
ggram
18:1 c
1.798
ggram
18:1-11 t (18:1t n-7)
0.114
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.176
ggram
Fatty acids, total polyunsaturated
0.297
ggram
18:2 undifferentiated
0.241
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
0.229
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.176
ggram
Fatty acids, total trans-monoenoic
0.176
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.45
ggram
Alanine
1.267
ggram
Arginine
1.475
ggram
Aspartic acid
2.019
ggram
Cystine
0.233
ggram
Glutamic acid
3.571
ggram
Glycine
0.977
ggram
Histidine
0.723
ggram
Hydroxyproline
0.111
ggram
Isoleucine
0.960
ggram
Leucine
1.815
ggram
Lysine
1.973
ggram
Phenylalanine
0.855
ggram
Proline
0.902
ggram
Serine
0.861
ggram
Threonine
0.993
ggram
Tryptophan
0.251
ggram
Tyrosine
0.778
ggram
Valine
1.014
ggram
Methionine
0.639
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.210
mgmiligram
17%
NiacinVitamin B-3
4.593
mgmiligram
Pantothenic acidVitamin B-5
0.770
mgmiligram
13%
Vitamin B-6
0.570
mgmiligram
44%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.69
μgmicrogram
67%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.3
mgmiligram
14%
Betaine
14.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.69
mgmiligram
22%
SodiumNa
74
mgmiligram
5%
PhosphorusP
237
mgmiligram
34%
PotassiumK
408
mgmiligram
10%
ZincZn
6.81
mgmiligram
80%
SeleniumSe
24.1
μgmicrogram
37%
CopperCu
0.071
mgmiligram
6%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.