Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.42
ggram
Fatty acids, total saturated
6.430
ggram
Fatty acids, total monounsaturated
6.920
ggram
Fatty acids, total polyunsaturated
0.655
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
50
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
85 kcal
38%
Fat
15 g
139 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
224 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
224
kcalkilocalorie
Energytotal energy
935
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.42
ggram
Fatty acids, total saturated
6.430
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.030
ggram
12:0
0.022
ggram
14:0
0.464
ggram
15:0
0.043
ggram
16:0
3.657
ggram
17:0
0.104
ggram
18:0
2.100
ggram
20:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
6.920
ggram
14:1
0.049
ggram
15:1
0.008
ggram
16:1 undifferentiated
0.623
ggram
16:1 c
0.232
ggram
16:1 t
0.023
ggram
17:1
0.064
ggram
18:1 undifferentiated
6.148
ggram
18:1 c
2.911
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.426
ggram
Fatty acids, total polyunsaturated
0.655
ggram
18:2 undifferentiated
0.504
ggram
18:2 CLAs
0.038
ggram
18:2 n-6 c,c
0.244
ggram
18:2 t not further defined
0.039
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.099
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.488
ggram
Fatty acids, total trans-monoenoic
0.449
ggram
Fatty acids, total trans-polyenoic
0.039
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.79
ggram
Alanine
1.202
ggram
Arginine
1.293
ggram
Aspartic acid
1.834
ggram
Cystine
0.230
ggram
Glutamic acid
3.052
ggram
Glycine
1.099
ggram
Histidine
0.667
ggram
Hydroxyproline
0.175
ggram
Isoleucine
0.901
ggram
Leucine
1.611
ggram
Lysine
1.743
ggram
Phenylalanine
0.779
ggram
Proline
0.910
ggram
Serine
0.786
ggram
Threonine
0.842
ggram
Tryptophan
0.168
ggram
Tyrosine
0.668
ggram
Valine
0.977
ggram
Methionine
0.519
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.169
mgmiligram
14%
NiacinVitamin B-3
5.572
mgmiligram
Pantothenic acidVitamin B-5
0.484
mgmiligram
8%
Vitamin B-6
0.523
mgmiligram
40%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.61
μgmicrogram
40%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
67.4
mgmiligram
14%
Betaine
11.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.73
mgmiligram
14%
SodiumNa
50
mgmiligram
3%
PhosphorusP
171
mgmiligram
24%
PotassiumK
276
mgmiligram
7%
ZincZn
3.97
mgmiligram
47%
SeleniumSe
22.8
μgmicrogram
35%
CopperCu
0.071
mgmiligram
6%
ManganeseMn
0.025
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.