Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.40
ggram
Fatty acids, total saturated
5.219
ggram
Fatty acids, total monounsaturated
5.621
ggram
Fatty acids, total polyunsaturated
0.535
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
51
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
81 kcal
42%
Fat
12 g
112 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
193
kcalkilocalorie
Energytotal energy
809
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.40
ggram
Fatty acids, total saturated
5.219
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.025
ggram
12:0
0.018
ggram
14:0
0.380
ggram
15:0
0.035
ggram
16:0
2.972
ggram
17:0
0.081
ggram
18:0
1.701
ggram
20:0
0.005
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
5.621
ggram
14:1
0.038
ggram
15:1
0.008
ggram
16:1 undifferentiated
0.513
ggram
16:1 c
0.181
ggram
16:1 t
0.019
ggram
17:1
0.050
ggram
18:1 undifferentiated
4.991
ggram
18:1 c
2.270
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.332
ggram
Fatty acids, total polyunsaturated
0.535
ggram
18:2 undifferentiated
0.410
ggram
18:2 CLAs
0.028
ggram
18:2 n-6 c,c
0.196
ggram
18:2 t not further defined
0.030
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.083
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.381
ggram
Fatty acids, total trans-monoenoic
0.351
ggram
Fatty acids, total trans-polyenoic
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.06
ggram
Alanine
1.175
ggram
Arginine
1.272
ggram
Aspartic acid
1.803
ggram
Cystine
0.228
ggram
Glutamic acid
2.988
ggram
Glycine
1.076
ggram
Histidine
0.662
ggram
Hydroxyproline
0.170
ggram
Isoleucine
0.882
ggram
Leucine
1.584
ggram
Lysine
1.718
ggram
Phenylalanine
0.763
ggram
Proline
0.897
ggram
Serine
0.773
ggram
Threonine
0.822
ggram
Tryptophan
0.160
ggram
Tyrosine
0.656
ggram
Valine
0.954
ggram
Methionine
0.508
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.146
mgmiligram
12%
NiacinVitamin B-3
5.036
mgmiligram
Pantothenic acidVitamin B-5
0.460
mgmiligram
8%
Vitamin B-6
0.496
mgmiligram
38%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.27
μgmicrogram
32%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
68.9
mgmiligram
14%
Betaine
10.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.52
mgmiligram
12%
SodiumNa
51
mgmiligram
3%
PhosphorusP
168
mgmiligram
24%
PotassiumK
279
mgmiligram
7%
ZincZn
3.84
mgmiligram
45%
SeleniumSe
21.9
μgmicrogram
34%
CopperCu
0.071
mgmiligram
6%
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.