Nutrition values of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

27.17

Fatty acids, total saturated

10.640

Fatty acids, total monounsaturated

12.210

Fatty acids, total polyunsaturated

0.880

Carbohydrates

0.00

0.0

Protein

24.40

0.0

Calorie Distribution**

Calorie ratio: Beef, brisket, point half, separable lean and fat, trimmed to 1/8

%-Energy

Carbohydrates

0 g

0 kcal

Protein

24 g

104 kcal

30%

Fat

27 g

245 kcal

70%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

349 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

349

1460

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

27.17

Fatty acids, total saturated

10.640

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.060

12:0

0.060

14:0

0.900

16:0

6.600

18:0

3.010

Fatty acids, total monounsaturated

12.210

16:1 undifferentiated

1.240

18:1 undifferentiated

10.920

20:1

0.050

Fatty acids, total polyunsaturated

0.880

18:2 undifferentiated

0.610

18:3 undifferentiated

0.240

18:4

0.000

20:4 undifferentiated

0.030

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

24.40

Alanine

1.472

Arginine

1.542

Aspartic acid

2.229

Cystine

0.273

Glutamic acid

3.665

Glycine

1.331

Histidine

0.835

Isoleucine

1.097

Leucine

1.928

Lysine

2.030

Phenylalanine

0.952

Proline

1.077

Serine

0.933

Threonine

1.066

Tryptophan

0.273

Tyrosine

0.820

Valine

1.187

Methionine

0.625

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.060

0.200

16%

3.140

0.300

Vitamin B-6

0.250

19%

Folate, food

Folic acid

2.38

60%

Vitamin B-12, added

0.00

0.0

Lycopene

Choline, total

92.9

19%

Betaine

12.2

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.43

19%

194

28%

241

6.13

72%

21.7

33%

0.100

0.015

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

48.30

Alcohol, ethyl

0.0

Ash in food

0.87

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13808) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.