Information on Nutritional Supplements
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Nutrition values of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.41
ggram
Fatty acids, total saturated
7.820
ggram
Fatty acids, total monounsaturated
8.520
ggram
Fatty acids, total polyunsaturated
0.710
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
68
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
73 kcal
30%
Fat
19 g
175 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
248 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
248
kcalkilocalorie
Energytotal energy
1038
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.41
ggram
Fatty acids, total saturated
7.820
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.050
ggram
14:0
0.620
ggram
16:0
4.690
ggram
18:0
2.410
ggram
Fatty acids, total monounsaturated
8.520
ggram
16:1 undifferentiated
0.950
ggram
18:1 undifferentiated
7.540
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.710
ggram
18:2 undifferentiated
0.470
ggram
18:3 undifferentiated
0.220
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.16
ggram
Alanine
1.035
ggram
Arginine
1.085
ggram
Aspartic acid
1.568
ggram
Cystine
0.192
ggram
Glutamic acid
2.579
ggram
Glycine
0.936
ggram
Histidine
0.588
ggram
Isoleucine
0.772
ggram
Leucine
1.357
ggram
Lysine
1.428
ggram
Phenylalanine
0.670
ggram
Proline
0.758
ggram
Serine
0.656
ggram
Threonine
0.750
ggram
Tryptophan
0.192
ggram
Tyrosine
0.577
ggram
Valine
0.835
ggram
Methionine
0.439
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
2.180
mgmiligram
Pantothenic acidVitamin B-5
0.290
mgmiligram
5%
Vitamin B-6
0.360
mgmiligram
28%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.40
μgmicrogram
85%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
71.7
mgmiligram
15%
Betaine
10.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.04
mgmiligram
16%
SodiumNa
68
mgmiligram
5%
PhosphorusP
162
mgmiligram
23%
PotassiumK
271
mgmiligram
7%
ZincZn
4.98
mgmiligram
59%
SeleniumSe
16.2
μgmicrogram
25%
CopperCu
0.073
mgmiligram
6%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.