Information on Nutritional Supplements
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Nutrition values of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.31
ggram
Fatty acids, total saturated
8.590
ggram
Fatty acids, total monounsaturated
9.360
ggram
Fatty acids, total polyunsaturated
0.780
ggram
Carbohydrates
0.97
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.98
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
1 g
4 kcal
1%
Protein
17 g
73 kcal
27%
Fat
21 g
192 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
268 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
268
kcalkilocalorie
Energytotal energy
1123
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.97
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.31
ggram
Fatty acids, total saturated
8.590
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.050
ggram
14:0
0.680
ggram
16:0
5.150
ggram
18:0
2.650
ggram
Fatty acids, total monounsaturated
9.360
ggram
16:1 undifferentiated
1.040
ggram
18:1 undifferentiated
8.280
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.780
ggram
18:2 undifferentiated
0.520
ggram
18:3 undifferentiated
0.230
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.98
ggram
Alanine
1.024
ggram
Arginine
1.073
ggram
Aspartic acid
1.552
ggram
Cystine
0.190
ggram
Glutamic acid
2.552
ggram
Glycine
0.927
ggram
Histidine
0.581
ggram
Isoleucine
0.764
ggram
Leucine
1.342
ggram
Lysine
1.413
ggram
Phenylalanine
0.663
ggram
Proline
0.750
ggram
Serine
0.649
ggram
Threonine
0.742
ggram
Tryptophan
0.190
ggram
Tyrosine
0.571
ggram
Valine
0.826
ggram
Methionine
0.435
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
2.170
mgmiligram
Pantothenic acidVitamin B-5
0.290
mgmiligram
5%
Vitamin B-6
0.350
mgmiligram
27%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.36
μgmicrogram
84%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram
Choline, total
70.9
mgmiligram
15%
Betaine
10.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.01
mgmiligram
16%
SodiumNa
67
mgmiligram
4%
PhosphorusP
160
mgmiligram
23%
PotassiumK
267
mgmiligram
7%
ZincZn
4.90
mgmiligram
58%
SeleniumSe
16.2
μgmicrogram
25%
CopperCu
0.072
mgmiligram
6%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.81
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.