Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.20
ggram
Fatty acids, total saturated
9.810
ggram
Fatty acids, total monounsaturated
10.280
ggram
Fatty acids, total polyunsaturated
0.890
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.73
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
315
kcalkilocalorie
Energytotal energy
1318
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
24.20
ggram
Fatty acids, total saturated
9.810
ggram
10:0
0.070
ggram
12:0
0.060
ggram
14:0
0.790
ggram
16:0
6.020
ggram
18:0
2.870
ggram
Fatty acids, total monounsaturated
10.280
ggram
16:1 undifferentiated
1.010
ggram
18:1 undifferentiated
9.220
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
0.890
ggram
18:2 undifferentiated
0.600
ggram
18:3 undifferentiated
0.260
ggram
20:4 undifferentiated
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.73
ggram
Alanine
1.371
ggram
Arginine
1.436
ggram
Aspartic acid
2.076
ggram
Cystine
0.255
ggram
Glutamic acid
3.414
ggram
Glycine
1.240
ggram
Histidine
0.778
ggram
Isoleucine
1.022
ggram
Leucine
1.796
ggram
Lysine
1.891
ggram
Phenylalanine
0.887
ggram
Proline
1.004
ggram
Serine
0.869
ggram
Threonine
0.993
ggram
Tryptophan
0.255
ggram
Tyrosine
0.764
ggram
Valine
1.105
ggram
Methionine
0.582
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.310
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Choline, total
Betaine
11.4
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.