Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
33.70
ggram
Fatty acids, total saturated
13.960
ggram
Fatty acids, total monounsaturated
14.690
ggram
Fatty acids, total polyunsaturated
1.170
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.57
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
400
kcalkilocalorie
Energytotal energy
1674
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
33.70
ggram
Fatty acids, total saturated
13.960
ggram
10:0
0.080
ggram
12:0
0.080
ggram
14:0
1.100
ggram
16:0
8.330
ggram
18:0
4.070
ggram
Fatty acids, total monounsaturated
14.690
ggram
16:1 undifferentiated
1.370
ggram
18:1 undifferentiated
13.040
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
1.170
ggram
18:2 undifferentiated
0.790
ggram
18:3 undifferentiated
0.320
ggram
20:4 undifferentiated
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.57
ggram
Alanine
1.361
ggram
Arginine
1.427
ggram
Aspartic acid
2.062
ggram
Cystine
0.253
ggram
Glutamic acid
3.391
ggram
Glycine
1.231
ggram
Histidine
0.773
ggram
Isoleucine
1.015
ggram
Leucine
1.784
ggram
Lysine
1.878
ggram
Phenylalanine
0.881
ggram
Proline
0.997
ggram
Serine
0.863
ggram
Threonine
0.986
ggram
Tryptophan
0.253
ggram
Tyrosine
0.758
ggram
Valine
1.098
ggram
Methionine
0.578
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.400
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.