Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.29
ggram
Fatty acids, total saturated
11.290
ggram
Fatty acids, total monounsaturated
11.690
ggram
Fatty acids, total polyunsaturated
1.000
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.26
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
316
kcalkilocalorie
Energytotal energy
1322
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
27.29
ggram
Fatty acids, total saturated
11.290
ggram
10:0
0.100
ggram
12:0
0.070
ggram
14:0
0.900
ggram
16:0
6.780
ggram
18:0
3.440
ggram
Fatty acids, total monounsaturated
11.690
ggram
16:1 undifferentiated
1.390
ggram
18:1 undifferentiated
10.260
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
1.000
ggram
18:2 undifferentiated
0.630
ggram
18:3 undifferentiated
0.340
ggram
20:4 undifferentiated
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.26
ggram
Alanine
0.981
ggram
Arginine
1.027
ggram
Aspartic acid
1.485
ggram
Cystine
0.182
ggram
Glutamic acid
2.442
ggram
Glycine
0.887
ggram
Histidine
0.557
ggram
Isoleucine
0.731
ggram
Leucine
1.285
ggram
Lysine
1.353
ggram
Phenylalanine
0.635
ggram
Proline
0.718
ggram
Serine
0.622
ggram
Threonine
0.710
ggram
Tryptophan
0.182
ggram
Tyrosine
0.546
ggram
Valine
0.791
ggram
Methionine
0.416
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.610
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.