Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.34
ggram
Fatty acids, total saturated
12.130
ggram
Fatty acids, total monounsaturated
12.560
ggram
Fatty acids, total polyunsaturated
1.070
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.03
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
333
kcalkilocalorie
Energytotal energy
1393
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
29.34
ggram
Fatty acids, total saturated
12.130
ggram
10:0
0.110
ggram
12:0
0.070
ggram
14:0
0.970
ggram
16:0
7.290
ggram
18:0
3.700
ggram
Fatty acids, total monounsaturated
12.560
ggram
16:1 undifferentiated
1.490
ggram
18:1 undifferentiated
11.020
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
1.070
ggram
18:2 undifferentiated
0.680
ggram
18:3 undifferentiated
0.360
ggram
20:4 undifferentiated
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.03
ggram
Alanine
0.967
ggram
Arginine
1.013
ggram
Aspartic acid
1.464
ggram
Cystine
0.180
ggram
Glutamic acid
2.408
ggram
Glycine
0.875
ggram
Histidine
0.549
ggram
Isoleucine
0.721
ggram
Leucine
1.267
ggram
Lysine
1.334
ggram
Phenylalanine
0.626
ggram
Proline
0.708
ggram
Serine
0.613
ggram
Threonine
0.700
ggram
Tryptophan
0.180
ggram
Tyrosine
0.539
ggram
Valine
0.780
ggram
Methionine
0.410
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.570
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.