Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.28
ggram
Fatty acids, total saturated
12.620
ggram
Fatty acids, total monounsaturated
13.390
ggram
Fatty acids, total polyunsaturated
1.090
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
378
kcalkilocalorie
Energytotal energy
1582
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
31.28
ggram
Fatty acids, total saturated
12.620
ggram
10:0
0.090
ggram
12:0
0.080
ggram
14:0
1.020
ggram
16:0
7.720
ggram
18:0
3.710
ggram
Fatty acids, total monounsaturated
13.390
ggram
16:1 undifferentiated
1.300
ggram
18:1 undifferentiated
12.030
ggram
20:1
0.060
ggram
Fatty acids, total polyunsaturated
1.090
ggram
18:2 undifferentiated
0.730
ggram
18:3 undifferentiated
0.330
ggram
20:4 undifferentiated
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.50
ggram
Alanine
1.357
ggram
Arginine
1.422
ggram
Aspartic acid
2.056
ggram
Cystine
0.252
ggram
Glutamic acid
3.380
ggram
Glycine
1.228
ggram
Histidine
0.770
ggram
Isoleucine
1.012
ggram
Leucine
1.778
ggram
Lysine
1.872
ggram
Phenylalanine
0.878
ggram
Proline
0.994
ggram
Serine
0.860
ggram
Threonine
0.983
ggram
Tryptophan
0.252
ggram
Tyrosine
0.756
ggram
Valine
1.094
ggram
Methionine
0.576
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.590
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.