Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
33.26
ggram
Fatty acids, total saturated
13.960
ggram
Fatty acids, total monounsaturated
14.370
ggram
Fatty acids, total polyunsaturated
1.230
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.77
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
367
kcalkilocalorie
Energytotal energy
1536
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
33.26
ggram
Fatty acids, total saturated
13.960
ggram
10:0
0.110
ggram
12:0
0.080
ggram
14:0
1.090
ggram
16:0
8.250
ggram
18:0
4.210
ggram
Fatty acids, total monounsaturated
14.370
ggram
16:1 undifferentiated
1.670
ggram
18:1 undifferentiated
12.470
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
1.230
ggram
18:2 undifferentiated
0.790
ggram
18:3 undifferentiated
0.390
ggram
20:4 undifferentiated
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.77
ggram
Alanine
0.951
ggram
Arginine
0.997
ggram
Aspartic acid
1.441
ggram
Cystine
0.177
ggram
Glutamic acid
2.369
ggram
Glycine
0.860
ggram
Histidine
0.540
ggram
Isoleucine
0.709
ggram
Leucine
1.246
ggram
Lysine
1.312
ggram
Phenylalanine
0.616
ggram
Proline
0.696
ggram
Serine
0.603
ggram
Threonine
0.689
ggram
Tryptophan
0.177
ggram
Tyrosine
0.530
ggram
Valine
0.767
ggram
Methionine
0.404
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.530
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.