Information on Nutritional Supplements
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Nutrition values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.06
ggram
Fatty acids, total saturated
7.692
ggram
Fatty acids, total monounsaturated
8.162
ggram
Fatty acids, total polyunsaturated
0.725
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
49
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
83 kcal
32%
Fat
19 g
172 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
254 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
254
kcalkilocalorie
Energytotal energy
1065
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.06
ggram
Fatty acids, total saturated
7.692
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.061
ggram
12:0
0.041
ggram
14:0
0.603
ggram
16:0
4.631
ggram
18:0
2.356
ggram
Fatty acids, total monounsaturated
8.162
ggram
16:1 undifferentiated
0.930
ggram
18:1 undifferentiated
7.206
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.725
ggram
18:2 undifferentiated
0.467
ggram
18:3 undifferentiated
0.228
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.031
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.33
ggram
Alanine
1.175
ggram
Arginine
1.250
ggram
Aspartic acid
1.760
ggram
Cystine
0.249
ggram
Glutamic acid
2.901
ggram
Glycine
1.177
ggram
Histidine
0.617
ggram
Hydroxyproline
0.203
ggram
Isoleucine
0.879
ggram
Leucine
1.537
ggram
Lysine
1.633
ggram
Phenylalanine
0.763
ggram
Proline
0.921
ggram
Serine
0.761
ggram
Threonine
0.772
ggram
Tryptophan
0.127
ggram
Tyrosine
0.616
ggram
Valine
0.959
ggram
Methionine
0.503
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.093
mgmiligram
7%
NiacinVitamin B-3
5.699
mgmiligram
Pantothenic acidVitamin B-5
0.556
mgmiligram
9%
Vitamin B-6
0.527
mgmiligram
41%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.00
μgmicrogram
25%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.39
mgmiligram
11%
SodiumNa
49
mgmiligram
3%
PhosphorusP
176
mgmiligram
25%
PotassiumK
295
mgmiligram
7%
ZincZn
3.33
mgmiligram
39%
SeleniumSe
21.5
μgmicrogram
33%
CopperCu
0.065
mgmiligram
5%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.