Information on Nutritional Supplements
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Nutrition values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.00
ggram
Fatty acids, total saturated
7.264
ggram
Fatty acids, total monounsaturated
7.708
ggram
Fatty acids, total polyunsaturated
0.685
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
49
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
84 kcal
34%
Fat
18 g
162 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
246 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
246
kcalkilocalorie
Energytotal energy
1029
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.00
ggram
Fatty acids, total saturated
7.264
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.058
ggram
12:0
0.039
ggram
14:0
0.569
ggram
16:0
4.373
ggram
18:0
2.225
ggram
Fatty acids, total monounsaturated
7.708
ggram
16:1 undifferentiated
0.878
ggram
18:1 undifferentiated
6.804
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.685
ggram
18:2 undifferentiated
0.441
ggram
18:3 undifferentiated
0.215
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.56
ggram
Alanine
1.189
ggram
Arginine
1.265
ggram
Aspartic acid
1.782
ggram
Cystine
0.252
ggram
Glutamic acid
2.937
ggram
Glycine
1.191
ggram
Histidine
0.624
ggram
Hydroxyproline
0.206
ggram
Isoleucine
0.890
ggram
Leucine
1.556
ggram
Lysine
1.653
ggram
Phenylalanine
0.773
ggram
Proline
0.933
ggram
Serine
0.771
ggram
Threonine
0.782
ggram
Tryptophan
0.129
ggram
Tyrosine
0.623
ggram
Valine
0.971
ggram
Methionine
0.509
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.106
mgmiligram
8%
NiacinVitamin B-3
5.228
mgmiligram
Pantothenic acidVitamin B-5
0.554
mgmiligram
9%
Vitamin B-6
0.540
mgmiligram
42%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.93
μgmicrogram
23%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.40
mgmiligram
11%
SodiumNa
49
mgmiligram
3%
PhosphorusP
180
mgmiligram
26%
PotassiumK
297
mgmiligram
7%
ZincZn
3.28
mgmiligram
39%
SeleniumSe
22.4
μgmicrogram
34%
CopperCu
0.067
mgmiligram
5%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.