Nutrition values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
35.12
ggram
Fatty acids, total saturated
14.510
ggram
Fatty acids, total monounsaturated
15.280
ggram
Fatty acids, total polyunsaturated
1.220
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.15
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
411
kcalkilocalorie
Energytotal energy
1720
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
35.12
ggram
Fatty acids, total saturated
14.510
ggram
10:0
0.080
ggram
12:0
0.080
ggram
14:0
1.140
ggram
16:0
8.680
ggram
18:0
4.230
ggram
Fatty acids, total monounsaturated
15.280
ggram
16:1 undifferentiated
1.410
ggram
18:1 undifferentiated
13.580
ggram
20:1
0.060
ggram
Fatty acids, total polyunsaturated
1.220
ggram
18:2 undifferentiated
0.820
ggram
18:3 undifferentiated
0.330
ggram
20:4 undifferentiated
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.15
ggram
Alanine
1.336
ggram
Arginine
1.400
ggram
Aspartic acid
2.024
ggram
Cystine
0.248
ggram
Glutamic acid
3.328
ggram
Glycine
1.209
ggram
Histidine
0.759
ggram
Isoleucine
0.996
ggram
Leucine
1.751
ggram
Lysine
1.843
ggram
Phenylalanine
0.865
ggram
Proline
0.978
ggram
Serine
0.847
ggram
Threonine
0.968
ggram
Tryptophan
0.248
ggram
Tyrosine
0.744
ggram
Valine
1.077
ggram
Methionine
0.567
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.040
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.