Information on Nutritional Supplements
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Nutrition values of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.29
ggram
Fatty acids, total saturated
3.868
ggram
Fatty acids, total monounsaturated
4.191
ggram
Fatty acids, total polyunsaturated
0.604
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
88
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
111 kcal
57%
Fat
9 g
84 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
194 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
194
kcalkilocalorie
Energytotal energy
813
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.29
ggram
Fatty acids, total saturated
3.868
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.244
ggram
16:0
2.100
ggram
17:0
0.115
ggram
18:0
1.395
ggram
20:0
0.001
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
4.191
ggram
14:1
0.046
ggram
16:1 undifferentiated
0.258
ggram
16:1 c
0.258
ggram
17:1
0.075
ggram
18:1 undifferentiated
3.809
ggram
18:1 c
3.348
ggram
18:1-11 t (18:1t n-7)
0.279
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.461
ggram
Fatty acids, total polyunsaturated
0.604
ggram
18:2 undifferentiated
0.513
ggram
18:2 CLAs
0.035
ggram
18:2 n-6 c,c
0.479
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.461
ggram
Fatty acids, total trans-monoenoic
0.461
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.70
ggram
Alanine
1.580
ggram
Arginine
1.824
ggram
Aspartic acid
2.485
ggram
Cystine
0.291
ggram
Glutamic acid
4.382
ggram
Glycine
1.264
ggram
Histidine
0.898
ggram
Hydroxyproline
0.189
ggram
Isoleucine
1.178
ggram
Leucine
2.229
ggram
Lysine
2.422
ggram
Phenylalanine
1.054
ggram
Proline
1.139
ggram
Serine
1.064
ggram
Threonine
1.219
ggram
Tryptophan
0.312
ggram
Tyrosine
0.955
ggram
Valine
1.252
ggram
Methionine
0.787
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.099
mgmiligram
9%
RiboflavinVitamin B-2
0.306
mgmiligram
24%
NiacinVitamin B-3
4.471
mgmiligram
Pantothenic acidVitamin B-5
1.058
mgmiligram
18%
Vitamin B-6
0.395
mgmiligram
30%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.28
μgmicrogram
132%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
103.8
mgmiligram
21%
Betaine
18.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
3.02
mgmiligram
24%
SodiumNa
88
mgmiligram
6%
PhosphorusP
224
mgmiligram
32%
PotassiumK
388
mgmiligram
10%
ZincZn
9.71
mgmiligram
114%
SeleniumSe
31.9
μgmicrogram
49%
CopperCu
0.111
mgmiligram
9%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.