Nutrition values of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

11.08

Fatty acids, total saturated

4.230

Fatty acids, total monounsaturated

4.760

Fatty acids, total polyunsaturated

0.440

Carbohydrates

0.00

0.0

Protein

27.58

0.0

Calorie Distribution**

Calorie ratio: Beef, round, full cut, separable lean and fat, trimmed to 1/8

%-Energy

Carbohydrates

0 g

0 kcal

Protein

28 g

118 kcal

54%

Fat

11 g

100 kcal

46%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

218 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

218

912

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

11.08

Fatty acids, total saturated

4.230

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.030

12:0

0.020

14:0

0.330

16:0

2.650

18:0

1.200

Fatty acids, total monounsaturated

4.760

16:1 undifferentiated

0.490

18:1 undifferentiated

4.250

20:1

0.020

Fatty acids, total polyunsaturated

0.440

18:2 undifferentiated

0.300

18:3 undifferentiated

0.110

18:4

0.000

20:4 undifferentiated

0.030

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

27.58

Alanine

1.664

Arginine

1.743

Aspartic acid

2.520

Cystine

0.309

Glutamic acid

4.144

Glycine

1.505

Histidine

0.944

Isoleucine

1.240

Leucine

2.180

Lysine

2.295

Phenylalanine

1.077

Proline

1.218

Serine

1.055

Threonine

1.205

Tryptophan

0.309

Tyrosine

0.927

Valine

1.341

Methionine

0.706

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.100

0.210

17%

4.020

0.390

Vitamin B-6

0.380

29%

Folate, food

Folic acid

3.03

76%

Vitamin B-12, added

0.00

0.0

Lycopene

Choline, total

105.0

22%

Betaine

13.8

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.56

240

395

4.36

27.4

0.101

0.015

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

58.49

Alcohol, ethyl

0.0

Ash in food

1.33

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13867) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.