Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.05
ggram
Fatty acids, total saturated
3.813
ggram
Fatty acids, total monounsaturated
4.285
ggram
Fatty acids, total polyunsaturated
0.387
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
37
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
122 kcal
57%
Fat
10 g
91 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
212 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
212
kcalkilocalorie
Energytotal energy
888
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.05
ggram
Fatty acids, total saturated
3.813
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.022
ggram
12:0
0.022
ggram
14:0
0.298
ggram
16:0
2.377
ggram
18:0
1.094
ggram
Fatty acids, total monounsaturated
4.285
ggram
16:1 undifferentiated
0.424
ggram
18:1 undifferentiated
3.845
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.387
ggram
18:2 undifferentiated
0.266
ggram
18:3 undifferentiated
0.097
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.024
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.48
ggram
Alanine
1.707
ggram
Arginine
1.815
ggram
Aspartic acid
2.557
ggram
Cystine
0.362
ggram
Glutamic acid
4.214
ggram
Glycine
1.709
ggram
Histidine
0.896
ggram
Hydroxyproline
0.295
ggram
Isoleucine
1.277
ggram
Leucine
2.233
ggram
Lysine
2.372
ggram
Phenylalanine
1.109
ggram
Proline
1.338
ggram
Serine
1.106
ggram
Threonine
1.121
ggram
Tryptophan
0.184
ggram
Tyrosine
0.894
ggram
Valine
1.393
ggram
Methionine
0.731
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.160
mgmiligram
13%
NiacinVitamin B-3
5.149
mgmiligram
Pantothenic acidVitamin B-5
0.561
mgmiligram
9%
Vitamin B-6
0.374
mgmiligram
29%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.71
μgmicrogram
43%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
108.5
mgmiligram
22%
Betaine
14.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
2.33
mgmiligram
19%
SodiumNa
37
mgmiligram
2%
PhosphorusP
171
mgmiligram
24%
PotassiumK
227
mgmiligram
6%
ZincZn
4.65
mgmiligram
55%
SeleniumSe
29.6
μgmicrogram
46%
CopperCu
0.061
mgmiligram
5%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.