Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.57
ggram
Fatty acids, total saturated
2.980
ggram
Fatty acids, total monounsaturated
3.271
ggram
Fatty acids, total polyunsaturated
0.289
ggram
Carbohydrates
0.08
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
62
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
91 kcal
57%
Fat
8 g
68 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
160 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
160
kcalkilocalorie
Energytotal energy
668
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.08
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.57
ggram
Fatty acids, total saturated
2.980
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.024
ggram
12:0
0.017
ggram
14:0
0.232
ggram
16:0
1.818
ggram
18:0
0.890
ggram
Fatty acids, total monounsaturated
3.271
ggram
16:1 undifferentiated
0.385
ggram
18:1 undifferentiated
2.875
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.289
ggram
18:2 undifferentiated
0.188
ggram
18:3 undifferentiated
0.086
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.015
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.30
ggram
Alanine
1.295
ggram
Arginine
1.377
ggram
Aspartic acid
1.940
ggram
Cystine
0.275
ggram
Glutamic acid
3.198
ggram
Glycine
1.297
ggram
Histidine
0.680
ggram
Hydroxyproline
0.224
ggram
Isoleucine
0.969
ggram
Leucine
1.694
ggram
Lysine
1.800
ggram
Phenylalanine
0.841
ggram
Proline
1.015
ggram
Serine
0.839
ggram
Threonine
0.851
ggram
Tryptophan
0.140
ggram
Tyrosine
0.679
ggram
Valine
1.057
ggram
Methionine
0.555
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.087
mgmiligram
8%
RiboflavinVitamin B-2
0.113
mgmiligram
9%
NiacinVitamin B-3
6.252
mgmiligram
Pantothenic acidVitamin B-5
0.603
mgmiligram
10%
Vitamin B-6
0.633
mgmiligram
49%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.27
μgmicrogram
32%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
89.0
mgmiligram
18%
Betaine
13.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.69
mgmiligram
14%
SodiumNa
62
mgmiligram
4%
PhosphorusP
208
mgmiligram
30%
PotassiumK
346
mgmiligram
9%
ZincZn
3.98
mgmiligram
47%
SeleniumSe
25.6
μgmicrogram
39%
CopperCu
0.092
mgmiligram
7%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.