Information on Nutritional Supplements
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Nutrition values of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.83
ggram
Fatty acids, total saturated
5.040
ggram
Fatty acids, total monounsaturated
5.490
ggram
Fatty acids, total polyunsaturated
0.510
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, tip round, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
83 kcal
42%
Fat
13 g
116 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
199 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
833
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.83
ggram
Fatty acids, total saturated
5.040
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.040
ggram
12:0
0.030
ggram
14:0
0.390
ggram
16:0
3.050
ggram
18:0
1.540
ggram
Fatty acids, total monounsaturated
5.490
ggram
16:1 undifferentiated
0.620
ggram
18:1 undifferentiated
4.850
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.510
ggram
18:2 undifferentiated
0.340
ggram
18:3 undifferentiated
0.140
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.48
ggram
Alanine
1.175
ggram
Arginine
1.231
ggram
Aspartic acid
1.779
ggram
Cystine
0.218
ggram
Glutamic acid
2.926
ggram
Glycine
1.063
ggram
Histidine
0.667
ggram
Isoleucine
0.876
ggram
Leucine
1.539
ggram
Lysine
1.620
ggram
Phenylalanine
0.760
ggram
Proline
0.860
ggram
Serine
0.745
ggram
Threonine
0.851
ggram
Tryptophan
0.218
ggram
Tyrosine
0.654
ggram
Valine
0.947
ggram
Methionine
0.499
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
3.140
mgmiligram
Pantothenic acidVitamin B-5
0.330
mgmiligram
6%
Vitamin B-6
0.410
mgmiligram
32%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.00
μgmicrogram
75%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram
Choline, total
81.4
mgmiligram
17%
Betaine
12.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.99
mgmiligram
16%
SodiumNa
58
mgmiligram
4%
PhosphorusP
192
mgmiligram
27%
PotassiumK
326
mgmiligram
8%
ZincZn
4.37
mgmiligram
51%
SeleniumSe
19.6
μgmicrogram
30%
CopperCu
0.076
mgmiligram
6%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.