Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.58
ggram
Fatty acids, total saturated
6.171
ggram
Fatty acids, total monounsaturated
6.836
ggram
Fatty acids, total polyunsaturated
0.689
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.36
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
40%
Fat
15 g
132 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
218 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
218
kcalkilocalorie
Energytotal energy
914
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.58
ggram
Fatty acids, total saturated
6.171
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.011
ggram
14:0
0.423
ggram
15:0
0.070
ggram
16:0
3.422
ggram
17:0
0.169
ggram
18:0
2.051
ggram
20:0
0.011
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
6.836
ggram
14:1
0.110
ggram
16:1 undifferentiated
0.508
ggram
16:1 c
0.464
ggram
16:1 t
0.044
ggram
17:1
0.118
ggram
18:1 undifferentiated
6.064
ggram
18:1 c
5.330
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.734
ggram
Fatty acids, total polyunsaturated
0.689
ggram
18:2 undifferentiated
0.585
ggram
18:2 CLAs
0.074
ggram
18:2 n-6 c,c
0.428
ggram
18:2 t not further defined
0.083
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.027
ggram
18:3 n-3 c,c,c (ALA)
0.027
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.861
ggram
Fatty acids, total trans-monoenoic
0.778
ggram
Fatty acids, total trans-polyenoic
0.083
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.36
ggram
Alanine
1.258
ggram
Arginine
1.374
ggram
Aspartic acid
1.966
ggram
Cystine
0.205
ggram
Glutamic acid
3.311
ggram
Glycine
1.004
ggram
Histidine
0.749
ggram
Hydroxyproline
0.139
ggram
Isoleucine
0.946
ggram
Leucine
1.739
ggram
Lysine
1.925
ggram
Phenylalanine
0.812
ggram
Proline
0.907
ggram
Serine
0.832
ggram
Threonine
0.954
ggram
Tryptophan
0.228
ggram
Tyrosine
0.753
ggram
Valine
1.017
ggram
Methionine
0.548
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.048
mgmiligram
4%
RiboflavinVitamin B-2
0.241
mgmiligram
19%
NiacinVitamin B-3
4.961
mgmiligram
Pantothenic acidVitamin B-5
0.331
mgmiligram
6%
Vitamin B-6
0.590
mgmiligram
45%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.80
μgmicrogram
45%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
51.4
mgmiligram
11%
Betaine
9.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
IronFe
1.91
mgmiligram
15%
SodiumNa
52
mgmiligram
3%
PhosphorusP
188
mgmiligram
27%
PotassiumK
246
mgmiligram
6%
ZincZn
3.19
mgmiligram
38%
SeleniumSe
20.7
μgmicrogram
32%
CopperCu
0.052
mgmiligram
4%
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.