Information on Nutritional Supplements
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Nutrition values of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.49
ggram
Fatty acids, total saturated
6.251
ggram
Fatty acids, total monounsaturated
6.633
ggram
Fatty acids, total polyunsaturated
0.589
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
39%
Fat
15 g
140 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
228 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
953
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.49
ggram
Fatty acids, total saturated
6.251
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.050
ggram
12:0
0.033
ggram
14:0
0.490
ggram
16:0
3.763
ggram
18:0
1.915
ggram
Fatty acids, total monounsaturated
6.633
ggram
16:1 undifferentiated
0.755
ggram
18:1 undifferentiated
5.855
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.589
ggram
18:2 undifferentiated
0.379
ggram
18:3 undifferentiated
0.185
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.61
ggram
Alanine
1.253
ggram
Arginine
1.333
ggram
Aspartic acid
1.877
ggram
Cystine
0.266
ggram
Glutamic acid
3.094
ggram
Glycine
1.255
ggram
Histidine
0.658
ggram
Hydroxyproline
0.216
ggram
Isoleucine
0.938
ggram
Leucine
1.639
ggram
Lysine
1.742
ggram
Phenylalanine
0.814
ggram
Proline
0.982
ggram
Serine
0.812
ggram
Threonine
0.823
ggram
Tryptophan
0.135
ggram
Tyrosine
0.657
ggram
Valine
1.022
ggram
Methionine
0.537
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
6.077
mgmiligram
Pantothenic acidVitamin B-5
0.593
mgmiligram
10%
Vitamin B-6
0.562
mgmiligram
43%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
Folate, food
11
μgmicrogram
Vitamin B-12Cobalamin
1.06
μgmicrogram
27%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.1
mgmiligram
18%
Betaine
12.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.47
mgmiligram
12%
SodiumNa
52
mgmiligram
3%
PhosphorusP
186
mgmiligram
27%
PotassiumK
313
mgmiligram
8%
ZincZn
3.53
mgmiligram
42%
SeleniumSe
22.8
μgmicrogram
35%
CopperCu
0.069
mgmiligram
6%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.