Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.04
ggram
Fatty acids, total saturated
6.067
ggram
Fatty acids, total monounsaturated
6.438
ggram
Fatty acids, total polyunsaturated
0.572
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.59
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, loin, top loin, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
39%
Fat
15 g
136 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
224 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
224
kcalkilocalorie
Energytotal energy
935
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.04
ggram
Fatty acids, total saturated
6.067
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.048
ggram
12:0
0.032
ggram
14:0
0.475
ggram
16:0
3.653
ggram
18:0
1.859
ggram
Fatty acids, total monounsaturated
6.438
ggram
16:1 undifferentiated
0.733
ggram
18:1 undifferentiated
5.683
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.572
ggram
18:2 undifferentiated
0.368
ggram
18:3 undifferentiated
0.180
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.024
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.59
ggram
Alanine
1.192
ggram
Arginine
1.268
ggram
Aspartic acid
1.786
ggram
Cystine
0.253
ggram
Glutamic acid
2.944
ggram
Glycine
1.194
ggram
Histidine
0.626
ggram
Hydroxyproline
0.206
ggram
Isoleucine
0.892
ggram
Leucine
1.560
ggram
Lysine
1.657
ggram
Phenylalanine
0.775
ggram
Proline
0.935
ggram
Serine
0.772
ggram
Threonine
0.783
ggram
Tryptophan
0.129
ggram
Tyrosine
0.625
ggram
Valine
0.973
ggram
Methionine
0.511
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.112
mgmiligram
9%
NiacinVitamin B-3
5.502
mgmiligram
Pantothenic acidVitamin B-5
0.583
mgmiligram
10%
Vitamin B-6
0.569
mgmiligram
44%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
Folate, food
11
μgmicrogram
Vitamin B-12Cobalamin
0.98
μgmicrogram
25%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.0
mgmiligram
18%
Betaine
12.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.47
mgmiligram
12%
SodiumNa
52
mgmiligram
3%
PhosphorusP
189
mgmiligram
27%
PotassiumK
313
mgmiligram
8%
ZincZn
3.45
mgmiligram
41%
SeleniumSe
23.5
μgmicrogram
36%
CopperCu
0.071
mgmiligram
6%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.