Information on Nutritional Supplements
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Nutrition values of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.46
ggram
Fatty acids, total saturated
7.451
ggram
Fatty acids, total monounsaturated
7.906
ggram
Fatty acids, total polyunsaturated
0.702
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
50
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
83 kcal
33%
Fat
18 g
167 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
249 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
249
kcalkilocalorie
Energytotal energy
1043
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.46
ggram
Fatty acids, total saturated
7.451
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.059
ggram
12:0
0.040
ggram
14:0
0.584
ggram
16:0
4.486
ggram
18:0
2.282
ggram
Fatty acids, total monounsaturated
7.906
ggram
16:1 undifferentiated
0.900
ggram
18:1 undifferentiated
6.979
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.702
ggram
18:2 undifferentiated
0.452
ggram
18:3 undifferentiated
0.221
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.37
ggram
Alanine
1.178
ggram
Arginine
1.253
ggram
Aspartic acid
1.764
ggram
Cystine
0.250
ggram
Glutamic acid
2.908
ggram
Glycine
1.179
ggram
Histidine
0.618
ggram
Hydroxyproline
0.204
ggram
Isoleucine
0.881
ggram
Leucine
1.541
ggram
Lysine
1.637
ggram
Phenylalanine
0.765
ggram
Proline
0.923
ggram
Serine
0.763
ggram
Threonine
0.774
ggram
Tryptophan
0.127
ggram
Tyrosine
0.617
ggram
Valine
0.961
ggram
Methionine
0.504
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.069
mgmiligram
6%
RiboflavinVitamin B-2
0.105
mgmiligram
8%
NiacinVitamin B-3
5.176
mgmiligram
Pantothenic acidVitamin B-5
0.549
mgmiligram
9%
Vitamin B-6
0.535
mgmiligram
41%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.92
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.9
mgmiligram
17%
Betaine
11.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.42
mgmiligram
11%
SodiumNa
50
mgmiligram
3%
PhosphorusP
182
mgmiligram
26%
PotassiumK
300
mgmiligram
8%
ZincZn
3.32
mgmiligram
39%
SeleniumSe
22.6
μgmicrogram
35%
CopperCu
0.068
mgmiligram
5%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.