Information on Nutritional Supplements
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Nutrition values of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.70
ggram
Fatty acids, total saturated
9.380
ggram
Fatty acids, total monounsaturated
9.920
ggram
Fatty acids, total polyunsaturated
0.960
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
57
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
102 kcal
32%
Fat
24 g
214 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
316 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
316
kcalkilocalorie
Energytotal energy
1322
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.70
ggram
Fatty acids, total saturated
9.380
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.060
ggram
14:0
0.730
ggram
16:0
5.730
ggram
18:0
2.800
ggram
Fatty acids, total monounsaturated
9.920
ggram
16:1 undifferentiated
0.940
ggram
18:1 undifferentiated
8.940
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
0.960
ggram
18:2 undifferentiated
0.650
ggram
18:3 undifferentiated
0.260
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.90
ggram
Alanine
1.442
ggram
Arginine
1.511
ggram
Aspartic acid
2.184
ggram
Cystine
0.268
ggram
Glutamic acid
3.591
ggram
Glycine
1.304
ggram
Histidine
0.818
ggram
Isoleucine
1.075
ggram
Leucine
1.889
ggram
Lysine
1.989
ggram
Phenylalanine
0.933
ggram
Proline
1.056
ggram
Serine
0.914
ggram
Threonine
1.044
ggram
Tryptophan
0.268
ggram
Tyrosine
0.803
ggram
Valine
1.163
ggram
Methionine
0.612
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.260
mgmiligram
21%
NiacinVitamin B-3
3.000
mgmiligram
Pantothenic acidVitamin B-5
0.250
mgmiligram
4%
Vitamin B-6
0.250
mgmiligram
19%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.46
μgmicrogram
62%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram
Choline, total
91.0
mgmiligram
19%
Betaine
12.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
3.11
mgmiligram
25%
SodiumNa
57
mgmiligram
4%
PhosphorusP
203
mgmiligram
29%
PotassiumK
331
mgmiligram
8%
ZincZn
4.03
mgmiligram
47%
SeleniumSe
22.9
μgmicrogram
35%
CopperCu
0.123
mgmiligram
10%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.