Information on Nutritional Supplements
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Nutrition values of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.28
ggram
Fatty acids, total saturated
1.788
ggram
Fatty acids, total monounsaturated
2.056
ggram
Fatty acids, total polyunsaturated
0.331
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
128 kcal
77%
Fat
4 g
39 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
167 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
167
kcalkilocalorie
Energytotal energy
697
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.28
ggram
Fatty acids, total saturated
1.788
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.004
ggram
14:0
0.107
ggram
15:0
0.017
ggram
16:0
1.020
ggram
17:0
0.050
ggram
18:0
0.578
ggram
20:0
0.002
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
2.056
ggram
14:1
0.027
ggram
16:1 undifferentiated
0.146
ggram
16:1 c
0.135
ggram
16:1 t
0.011
ggram
17:1
0.038
ggram
18:1 undifferentiated
1.837
ggram
18:1 c
1.641
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.196
ggram
Fatty acids, total polyunsaturated
0.331
ggram
18:2 undifferentiated
0.237
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
0.202
ggram
18:2 t not further defined
0.020
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.227
ggram
Fatty acids, total trans-monoenoic
0.207
ggram
Fatty acids, total trans-polyenoic
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.96
ggram
Alanine
2.024
ggram
Arginine
2.223
ggram
Aspartic acid
3.180
ggram
Cystine
0.333
ggram
Glutamic acid
5.337
ggram
Glycine
1.606
ggram
Histidine
1.223
ggram
Hydroxyproline
0.223
ggram
Isoleucine
1.520
ggram
Leucine
2.813
ggram
Lysine
3.127
ggram
Phenylalanine
1.309
ggram
Proline
1.464
ggram
Serine
1.344
ggram
Threonine
1.538
ggram
Tryptophan
0.365
ggram
Tyrosine
1.216
ggram
Valine
1.631
ggram
Methionine
0.883
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.088
mgmiligram
8%
RiboflavinVitamin B-2
0.326
mgmiligram
26%
NiacinVitamin B-3
8.935
mgmiligram
Pantothenic acidVitamin B-5
0.496
mgmiligram
8%
Vitamin B-6
0.878
mgmiligram
68%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.28
μgmicrogram
57%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
89.8
mgmiligram
18%
Betaine
15.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
IronFe
3.24
mgmiligram
26%
SodiumNa
75
mgmiligram
5%
PhosphorusP
305
mgmiligram
44%
PotassiumK
433
mgmiligram
11%
ZincZn
5.12
mgmiligram
60%
SeleniumSe
30.7
μgmicrogram
47%
CopperCu
0.066
mgmiligram
5%
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.