Information on Nutritional Supplements
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Nutrition values of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.00
ggram
Fatty acids, total saturated
2.710
ggram
Fatty acids, total monounsaturated
3.330
ggram
Fatty acids, total polyunsaturated
0.310
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
68
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, top blade, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
61%
Fat
8 g
72 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
184 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
184
kcalkilocalorie
Energytotal energy
769
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.00
ggram
Fatty acids, total saturated
2.710
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
12:0
0.000
ggram
14:0
0.170
ggram
16:0
1.590
ggram
18:0
0.940
ggram
20:0
0.010
ggram
Fatty acids, total monounsaturated
3.330
ggram
14:1
0.060
ggram
16:1 undifferentiated
0.170
ggram
18:1 undifferentiated
3.100
ggram
Fatty acids, total polyunsaturated
0.310
ggram
18:2 undifferentiated
0.250
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.16
ggram
Alanine
1.581
ggram
Arginine
1.763
ggram
Aspartic acid
2.608
ggram
Cystine
0.281
ggram
Glutamic acid
4.193
ggram
Glycine
1.244
ggram
Histidine
0.843
ggram
Hydroxyproline
0.121
ggram
Isoleucine
1.351
ggram
Leucine
2.313
ggram
Lysine
2.455
ggram
Phenylalanine
1.134
ggram
Proline
1.106
ggram
Serine
1.050
ggram
Threonine
1.209
ggram
Tryptophan
0.282
ggram
Tyrosine
0.959
ggram
Valine
1.415
ggram
Methionine
0.742
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.141
mgmiligram
12%
RiboflavinVitamin B-2
0.228
mgmiligram
18%
NiacinVitamin B-3
4.049
mgmiligram
Vitamin B-6
0.478
mgmiligram
37%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.78
μgmicrogram
95%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
99.6
mgmiligram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.80
mgmiligram
22%
SodiumNa
68
mgmiligram
5%
PhosphorusP
217
mgmiligram
31%
PotassiumK
304
mgmiligram
8%
ZincZn
8.92
mgmiligram
105%
SeleniumSe
20.0
μgmicrogram
31%
CopperCu
0.112
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.