Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.01
ggram
Fatty acids, total saturated
2.550
ggram
Fatty acids, total monounsaturated
3.110
ggram
Fatty acids, total polyunsaturated
0.310
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
85
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
82 kcal
60%
Fat
6 g
54 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
137 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
137
kcalkilocalorie
Energytotal energy
571
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.01
ggram
Fatty acids, total saturated
2.550
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.146
ggram
16:0
1.381
ggram
17:0
0.072
ggram
18:0
0.938
ggram
20:0
0.005
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
3.110
ggram
14:1
0.028
ggram
16:1 undifferentiated
0.180
ggram
17:1
0.052
ggram
18:1 undifferentiated
2.841
ggram
18:1 c
2.577
ggram
18:1-11 t (18:1t n-7)
0.189
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.264
ggram
Fatty acids, total polyunsaturated
0.310
ggram
18:2 undifferentiated
0.262
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
0.242
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.264
ggram
Fatty acids, total trans-monoenoic
0.264
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.61
ggram
Alanine
1.191
ggram
Arginine
1.386
ggram
Aspartic acid
1.898
ggram
Cystine
0.219
ggram
Glutamic acid
3.356
ggram
Glycine
0.918
ggram
Histidine
0.680
ggram
Hydroxyproline
0.104
ggram
Isoleucine
0.902
ggram
Leucine
1.706
ggram
Lysine
1.854
ggram
Phenylalanine
0.803
ggram
Proline
0.848
ggram
Serine
0.810
ggram
Threonine
0.933
ggram
Tryptophan
0.236
ggram
Tyrosine
0.731
ggram
Valine
0.953
ggram
Methionine
0.601
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.065
mgmiligram
6%
RiboflavinVitamin B-2
0.160
mgmiligram
13%
NiacinVitamin B-3
4.593
mgmiligram
Pantothenic acidVitamin B-5
0.655
mgmiligram
11%
Vitamin B-6
0.403
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.95
μgmicrogram
74%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.3
mgmiligram
14%
Betaine
27.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.18
mgmiligram
17%
SodiumNa
85
mgmiligram
6%
PhosphorusP
204
mgmiligram
29%
PotassiumK
357
mgmiligram
9%
ZincZn
8.21
mgmiligram
97%
SeleniumSe
22.5
μgmicrogram
35%
CopperCu
0.065
mgmiligram
5%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.