Information on Nutritional Supplements
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Nutrition values of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.86
ggram
Fatty acids, total saturated
3.704
ggram
Fatty acids, total monounsaturated
4.772
ggram
Fatty acids, total polyunsaturated
0.398
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
79
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
81 kcal
48%
Fat
10 g
89 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
169 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
169
kcalkilocalorie
Energytotal energy
708
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.86
ggram
Fatty acids, total saturated
3.704
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.267
ggram
16:0
2.100
ggram
17:0
0.102
ggram
18:0
1.225
ggram
20:0
0.003
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
4.772
ggram
14:1
0.071
ggram
16:1 undifferentiated
0.370
ggram
16:1 c
0.370
ggram
17:1
0.088
ggram
18:1 undifferentiated
4.231
ggram
18:1 c
3.728
ggram
18:1-11 t (18:1t n-7)
0.179
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.503
ggram
Fatty acids, total polyunsaturated
0.398
ggram
18:2 undifferentiated
0.342
ggram
18:2 CLAs
0.040
ggram
18:2 n-6 c,c
0.302
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.503
ggram
Fatty acids, total trans-monoenoic
0.503
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.15
ggram
Alanine
1.149
ggram
Arginine
1.327
ggram
Aspartic acid
1.807
ggram
Cystine
0.212
ggram
Glutamic acid
3.187
ggram
Glycine
0.919
ggram
Histidine
0.653
ggram
Hydroxyproline
0.138
ggram
Isoleucine
0.857
ggram
Leucine
1.621
ggram
Lysine
1.762
ggram
Phenylalanine
0.767
ggram
Proline
0.828
ggram
Serine
0.774
ggram
Threonine
0.887
ggram
Tryptophan
0.227
ggram
Tyrosine
0.695
ggram
Valine
0.911
ggram
Methionine
0.572
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.154
mgmiligram
12%
NiacinVitamin B-3
6.115
mgmiligram
Pantothenic acidVitamin B-5
0.647
mgmiligram
11%
Vitamin B-6
0.586
mgmiligram
45%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.68
μgmicrogram
42%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.3
mgmiligram
13%
Betaine
13.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.98
mgmiligram
16%
SodiumNa
79
mgmiligram
5%
PhosphorusP
212
mgmiligram
30%
PotassiumK
349
mgmiligram
9%
ZincZn
4.93
mgmiligram
58%
SeleniumSe
21.6
μgmicrogram
33%
CopperCu
0.069
mgmiligram
6%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.