Information on Nutritional Supplements
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Nutrition values of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.95
ggram
Fatty acids, total saturated
4.220
ggram
Fatty acids, total monounsaturated
9.780
ggram
Fatty acids, total polyunsaturated
0.810
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.84
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
115 kcal
46%
Fat
15 g
135 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
250 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
250
kcalkilocalorie
Energytotal energy
1046
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.95
ggram
Fatty acids, total saturated
4.220
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.263
ggram
16:0
2.311
ggram
17:0
0.139
ggram
18:0
1.491
ggram
20:0
0.008
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
9.780
ggram
14:1
0.112
ggram
16:1 undifferentiated
0.615
ggram
17:1
0.192
ggram
18:1 undifferentiated
8.812
ggram
18:1 c
7.849
ggram
18:1-11 t (18:1t n-7)
0.542
ggram
20:1
0.049
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.962
ggram
Fatty acids, total polyunsaturated
0.810
ggram
18:2 undifferentiated
0.720
ggram
18:2 CLAs
0.055
ggram
18:2 n-6 c,c
0.665
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.030
ggram
18:3 n-3 c,c,c (ALA)
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.962
ggram
Fatty acids, total trans-monoenoic
0.962
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.84
ggram
Alanine
1.667
ggram
Arginine
1.940
ggram
Aspartic acid
2.655
ggram
Cystine
0.307
ggram
Glutamic acid
4.697
ggram
Glycine
1.284
ggram
Histidine
0.951
ggram
Hydroxyproline
0.146
ggram
Isoleucine
1.263
ggram
Leucine
2.387
ggram
Lysine
2.595
ggram
Phenylalanine
1.124
ggram
Proline
1.187
ggram
Serine
1.133
ggram
Threonine
1.306
ggram
Tryptophan
0.331
ggram
Tyrosine
1.023
ggram
Valine
1.334
ggram
Methionine
0.841
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.257
mgmiligram
21%
NiacinVitamin B-3
3.467
mgmiligram
Pantothenic acidVitamin B-5
0.800
mgmiligram
13%
Vitamin B-6
0.291
mgmiligram
22%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.06
μgmicrogram
102%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
95.9
mgmiligram
20%
Betaine
15.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
3.19
mgmiligram
26%
SodiumNa
75
mgmiligram
5%
PhosphorusP
200
mgmiligram
29%
PotassiumK
264
mgmiligram
7%
ZincZn
11.95
mgmiligram
141%
SeleniumSe
33.3
μgmicrogram
51%
CopperCu
0.113
mgmiligram
9%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
102
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.