Information on Nutritional Supplements
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Nutrition values of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.08
ggram
Fatty acids, total saturated
3.540
ggram
Fatty acids, total monounsaturated
7.700
ggram
Fatty acids, total polyunsaturated
0.760
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
115 kcal
51%
Fat
12 g
109 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
224 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
224
kcalkilocalorie
Energytotal energy
937
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.08
ggram
Fatty acids, total saturated
3.540
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.222
ggram
16:0
1.950
ggram
17:0
0.108
ggram
18:0
1.248
ggram
20:0
0.005
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
7.700
ggram
14:1
0.075
ggram
16:1 undifferentiated
0.491
ggram
17:1
0.140
ggram
18:1 undifferentiated
6.966
ggram
18:1 c
6.167
ggram
18:1-11 t (18:1t n-7)
0.502
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.798
ggram
Fatty acids, total polyunsaturated
0.760
ggram
18:2 undifferentiated
0.672
ggram
18:2 CLAs
0.054
ggram
18:2 n-6 c,c
0.618
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.031
ggram
18:3 n-3 c,c,c (ALA)
0.031
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.057
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.798
ggram
Fatty acids, total trans-monoenoic
0.798
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.79
ggram
Alanine
1.664
ggram
Arginine
1.936
ggram
Aspartic acid
2.651
ggram
Cystine
0.306
ggram
Glutamic acid
4.689
ggram
Glycine
1.282
ggram
Histidine
0.950
ggram
Hydroxyproline
0.145
ggram
Isoleucine
1.261
ggram
Leucine
2.383
ggram
Lysine
2.590
ggram
Phenylalanine
1.122
ggram
Proline
1.185
ggram
Serine
1.131
ggram
Threonine
1.304
ggram
Tryptophan
0.330
ggram
Tyrosine
1.021
ggram
Valine
1.332
ggram
Methionine
0.840
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.280
mgmiligram
22%
NiacinVitamin B-3
3.740
mgmiligram
Pantothenic acidVitamin B-5
0.870
mgmiligram
15%
Vitamin B-6
0.330
mgmiligram
25%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.66
μgmicrogram
92%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
106.6
mgmiligram
22%
Betaine
15.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
3.21
mgmiligram
26%
SodiumNa
75
mgmiligram
5%
PhosphorusP
209
mgmiligram
30%
PotassiumK
308
mgmiligram
8%
ZincZn
12.28
mgmiligram
144%
SeleniumSe
36.0
μgmicrogram
55%
CopperCu
0.111
mgmiligram
9%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
108
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.71
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.