Information on Nutritional Supplements
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Nutrition values of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.80
ggram
Fatty acids, total saturated
3.890
ggram
Fatty acids, total monounsaturated
8.890
ggram
Fatty acids, total polyunsaturated
0.780
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.82
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
115 kcal
48%
Fat
14 g
124 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
239 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
240
kcalkilocalorie
Energytotal energy
1002
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.80
ggram
Fatty acids, total saturated
3.890
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.243
ggram
16:0
2.135
ggram
17:0
0.125
ggram
18:0
1.373
ggram
20:0
0.007
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
8.890
ggram
14:1
0.097
ggram
16:1 undifferentiated
0.562
ggram
17:1
0.171
ggram
18:1 undifferentiated
8.021
ggram
18:1 c
7.130
ggram
18:1-11 t (18:1t n-7)
0.526
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.891
ggram
Fatty acids, total polyunsaturated
0.780
ggram
18:2 undifferentiated
0.692
ggram
18:2 CLAs
0.054
ggram
18:2 n-6 c,c
0.638
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.030
ggram
18:3 n-3 c,c,c (ALA)
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.058
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.891
ggram
Fatty acids, total trans-monoenoic
0.891
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.82
ggram
Alanine
1.666
ggram
Arginine
1.938
ggram
Aspartic acid
2.654
ggram
Cystine
0.307
ggram
Glutamic acid
4.694
ggram
Glycine
1.284
ggram
Histidine
0.951
ggram
Hydroxyproline
0.146
ggram
Isoleucine
1.262
ggram
Leucine
2.386
ggram
Lysine
2.593
ggram
Phenylalanine
1.124
ggram
Proline
1.186
ggram
Serine
1.132
ggram
Threonine
1.305
ggram
Tryptophan
0.331
ggram
Tyrosine
1.022
ggram
Valine
1.333
ggram
Methionine
0.841
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.263
mgmiligram
21%
NiacinVitamin B-3
3.523
mgmiligram
Pantothenic acidVitamin B-5
0.835
mgmiligram
14%
Vitamin B-6
0.308
mgmiligram
24%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.92
μgmicrogram
98%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
101.2
mgmiligram
21%
Betaine
15.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
3.20
mgmiligram
26%
SodiumNa
75
mgmiligram
5%
PhosphorusP
201
mgmiligram
29%
PotassiumK
276
mgmiligram
7%
ZincZn
11.99
mgmiligram
141%
SeleniumSe
33.9
μgmicrogram
52%
CopperCu
0.114
mgmiligram
9%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
105
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.