Information on Nutritional Supplements
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Nutrition values of Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.46
ggram
Fatty acids, total saturated
1.333
ggram
Fatty acids, total monounsaturated
8.930
ggram
Fatty acids, total polyunsaturated
1.049
ggram
Carbohydrates
50.00
ggram
Sugarstotal
20.59
ggram
Dietary fibertotal dietary fiber
18.2
ggram
Protein
27.87
ggram
Vitamin Ctotal ascorbic acid
103.8
mgmiligram
126%
CalciumCa
1039
mgmiligram
104%
MagnesiumMg
473
mgmiligram
146%
SodiumNa
495
mgmiligram
33%

Calorie Distribution**

Calorie ratio: Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, (chart, nutrition data)
%-Energy
Carbohydrates
50 g
200 kcal
43%
Protein
28 g
111 kcal
24%
Fat
13 g
121 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
18 g
36 kcal
8%
Total energy calculated**
469 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
433
kcalkilocalorie
Energytotal energy
1810
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.00
ggram
Sugarstotal
20.59
ggram
Dietary fibertotal dietary fiber
18.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.46
ggram
Fatty acids, total saturated
1.333
ggram
4:0
0.010
ggram
6:0
0.003
ggram
8:0
0.003
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.040
ggram
16:0
0.625
ggram
18:0
0.665
ggram
Fatty acids, total monounsaturated
8.930
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
8.986
ggram
20:1
0.104
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.049
ggram
18:2 undifferentiated
1.012
ggram
18:3 undifferentiated
0.058
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.87
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2886
iuinternational units
Vitamin A
865
μgmicrogram
RetinolVitamin A1
865
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
1.499
mgmiligram
130%
RiboflavinVitamin B-2
0.654
mgmiligram
52%
NiacinVitamin B-3
38.442
mgmiligram
Pantothenic acidVitamin B-5
15.377
mgmiligram
256%
Vitamin B-6
2.307
mgmiligram
177%
FolateIncludes folate from food plus folic acid
385
μgmicrogram
FolateIncludes folate from food plus folic acid
653
μg-dfemicrogram dietary folate equivalent
163%
Folate, food
1
μgmicrogram
Folic acid
384
μgmicrogram
Vitamin B-12Cobalamin
8.07
μgmicrogram
202%
Vitamin B-12, added
8.08
μgmicrogram
Vitamin Ctotal ascorbic acid
103.8
mgmiligram
126%
Vitamin DVitamin D2+D3
384
iuinternational units
Vitamin DVitamin D2+D3
9.6
μgmicrogram
Vitamin D3Cholecalciferol
9.6
μgmicrogram
192%
Vitamin E
Alpha-Tocopherol
51.92
mgmiligram
346%
Vitamin E, added
51.92
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
3.4
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1039
mgmiligram
104%
MagnesiumMg
473
mgmiligram
146%
IronFe
24.84
mgmiligram
199%
SodiumNa
495
mgmiligram
33%
PhosphorusP
563
mgmiligram
80%
PotassiumK
752
mgmiligram
19%
ZincZn
17.29
mgmiligram
203%
SeleniumSe
67.5
μgmicrogram
104%
CopperCu
0.769
mgmiligram
62%
ManganeseMn
269.100
mgmiligram
7689%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.