Information on Nutritional Supplements
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Nutrition values of Shake, fast food, vanilla

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.52
ggram
Fatty acids, total saturated
3.962
ggram
Fatty acids, total monounsaturated
1.785
ggram
Fatty acids, total polyunsaturated
0.316
ggram
Carbohydrates
19.59
ggram
Sugarstotal
13.63
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
3.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
115
mgmiligram
12%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
81
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Shake, fast food, vanilla (chart, nutrition data)
%-Energy
Carbohydrates
20 g
76 kcal
51%
Protein
3 g
14 kcal
10%
Fat
7 g
57 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
620
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.59
ggram
Sugarstotal
13.63
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.52
ggram
Fatty acids, total saturated
3.962
ggram
4:0
0.198
ggram
6:0
0.152
ggram
8:0
0.066
ggram
10:0
0.154
ggram
12:0
0.174
ggram
13:0
0.000
ggram
14:0
0.593
ggram
15:0
0.057
ggram
16:0
1.724
ggram
17:0
0.036
ggram
18:0
0.795
ggram
20:0
0.007
ggram
22:0
0.002
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.785
ggram
14:1
0.049
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.116
ggram
17:1
0.009
ggram
18:1 undifferentiated
1.607
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.316
ggram
18:2 undifferentiated
0.261
ggram
18:3 undifferentiated
0.029
ggram
20:3 undifferentiated
0.006
ggram
18:4
0.012
ggram
20:4 undifferentiated
0.007
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.37
ggram
Alanine
0.127
ggram
Arginine
0.105
ggram
Aspartic acid
0.318
ggram
Cystine
0.038
ggram
Glutamic acid
0.841
ggram
Glycine
0.074
ggram
Histidine
0.090
ggram
Isoleucine
0.158
ggram
Leucine
0.354
ggram
Lysine
0.268
ggram
Phenylalanine
0.169
ggram
Proline
0.393
ggram
Serine
0.228
ggram
Threonine
0.152
ggram
Tryptophan
0.058
ggram
Tyrosine
0.123
ggram
Valine
0.194
ggram
Methionine
0.095
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
304
iuinternational units
Vitamin A
91
μgmicrogram
RetinolVitamin A1
91
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.660
mgmiligram
53%
NiacinVitamin B-3
0.213
mgmiligram
Pantothenic acidVitamin B-5
0.562
mgmiligram
9%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.22
μgmicrogram
6%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.3
mgmiligram
6%
Betaine
3.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
115
mgmiligram
12%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.46
mgmiligram
4%
SodiumNa
81
mgmiligram
5%
PhosphorusP
98
mgmiligram
14%
PotassiumK
166
mgmiligram
4%
ZincZn
0.57
mgmiligram
7%
SeleniumSe
3.2
μgmicrogram
5%
CopperCu
0.103
mgmiligram
8%
FluorideF
14.0
μgmicrogram
ManganeseMn
0.035
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.