Nutrition values of Fish, bass, striped, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.33
ggram
Fatty acids, total saturated
0.507
ggram
Fatty acids, total monounsaturated
0.660
ggram
Fatty acids, total polyunsaturated
0.784
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
15
mgmiligram
MagnesiumMg
40
mgmiligram
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, bass, striped, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
76 kcal
78%
Fat
2 g
21 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
97 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
97
kcalkilocalorie
Energytotal energy
406
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.33
ggram
Fatty acids, total saturated
0.507
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.042
ggram
16:0
0.379
ggram
18:0
0.086
ggram
Fatty acids, total monounsaturated
0.660
ggram
16:1 undifferentiated
0.151
ggram
18:1 undifferentiated
0.448
ggram
20:1
0.057
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.784
ggram
18:2 undifferentiated
0.015
ggram
18:3 undifferentiated
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.169
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.585
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.73
ggram
Alanine
1.072
ggram
Arginine
1.061
ggram
Aspartic acid
1.816
ggram
Cystine
0.190
ggram
Glutamic acid
2.647
ggram
Glycine
0.851
ggram
Histidine
0.522
ggram
Isoleucine
0.817
ggram
Leucine
1.441
ggram
Lysine
1.628
ggram
Phenylalanine
0.692
ggram
Proline
0.627
ggram
Serine
0.723
ggram
Threonine
0.777
ggram
Tryptophan
0.199
ggram
Tyrosine
0.599
ggram
Valine
0.914
ggram
Methionine
0.525
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
90
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
27
μgmicrogram
Thiamin
0.100
mgmiligram
RiboflavinVitamin B-2
0.030
mgmiligram
NiacinVitamin B-3
2.100
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
Vitamin B-6
0.300
mgmiligram
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.82
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
MagnesiumMg
40
mgmiligram
IronFe
0.84
mgmiligram
SodiumNa
69
mgmiligram
PhosphorusP
198
mgmiligram
PotassiumK
256
mgmiligram
ZincZn
0.40
mgmiligram
SeleniumSe
36.5
μgmicrogram
CopperCu
0.031
mgmiligram
ManganeseMn
0.015
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.