Information on Nutritional Supplements
de fr en

Nutrition values of Fish, burbot, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.81
ggram
Fatty acids, total saturated
0.163
ggram
Fatty acids, total monounsaturated
0.133
ggram
Fatty acids, total polyunsaturated
0.297
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
50
mgmiligram
5%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
97
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Fish, burbot, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
82 kcal
92%
Fat
1 g
7 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
90 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
90
kcalkilocalorie
Energytotal energy
377
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.81
ggram
Fatty acids, total saturated
0.163
ggram
14:0
0.006
ggram
16:0
0.120
ggram
18:0
0.037
ggram
Fatty acids, total monounsaturated
0.133
ggram
16:1 undifferentiated
0.026
ggram
18:1 undifferentiated
0.098
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.003
ggram
Fatty acids, total polyunsaturated
0.297
ggram
18:2 undifferentiated
0.009
ggram
20:4 undifferentiated
0.096
ggram
20:5 n-3 (EPA)
0.070
ggram
22:5 n-3 (DPA)
0.026
ggram
22:6 n-3 (DHA)
0.096
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.31
ggram
Alanine
1.168
ggram
Arginine
1.156
ggram
Aspartic acid
1.978
ggram
Cystine
0.207
ggram
Glutamic acid
2.883
ggram
Glycine
0.927
ggram
Histidine
0.569
ggram
Isoleucine
0.890
ggram
Leucine
1.570
ggram
Lysine
1.774
ggram
Phenylalanine
0.754
ggram
Proline
0.683
ggram
Serine
0.788
ggram
Threonine
0.847
ggram
Tryptophan
0.216
ggram
Tyrosine
0.652
ggram
Valine
0.995
ggram
Methionine
0.572
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Thiamin
0.372
mgmiligram
32%
RiboflavinVitamin B-2
0.141
mgmiligram
11%
NiacinVitamin B-3
1.620
mgmiligram
Pantothenic acidVitamin B-5
0.150
mgmiligram
3%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.80
μgmicrogram
20%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
50
mgmiligram
5%
MagnesiumMg
32
mgmiligram
10%
IronFe
0.90
mgmiligram
7%
SodiumNa
97
mgmiligram
6%
PhosphorusP
200
mgmiligram
29%
PotassiumK
404
mgmiligram
10%
ZincZn
0.76
mgmiligram
9%
SeleniumSe
12.6
μgmicrogram
19%
CopperCu
0.200
mgmiligram
16%
ManganeseMn
0.700
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.26
ggram
Ash in food
1.16
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.