Information on Nutritional Supplements
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Nutrition values of Fish, cusk, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.69
ggram
Fatty acids, total saturated
0.130
ggram
Fatty acids, total monounsaturated
0.090
ggram
Fatty acids, total polyunsaturated
0.280
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
31
mgmiligram
10%
SodiumNa
31
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Fish, cusk, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
81 kcal
93%
Fat
1 g
6 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
87 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
87
kcalkilocalorie
Energytotal energy
364
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.69
ggram
Fatty acids, total saturated
0.130
ggram
Fatty acids, total monounsaturated
0.090
ggram
Fatty acids, total polyunsaturated
0.280
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.99
ggram
Alanine
1.149
ggram
Arginine
1.137
ggram
Aspartic acid
1.945
ggram
Cystine
0.204
ggram
Glutamic acid
2.835
ggram
Glycine
0.912
ggram
Histidine
0.559
ggram
Isoleucine
0.875
ggram
Leucine
1.544
ggram
Lysine
1.744
ggram
Phenylalanine
0.742
ggram
Proline
0.672
ggram
Serine
0.775
ggram
Threonine
0.833
ggram
Tryptophan
0.213
ggram
Tyrosine
0.641
ggram
Valine
0.979
ggram
Methionine
0.562
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
60
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.133
mgmiligram
11%
NiacinVitamin B-3
2.686
mgmiligram
Pantothenic acidVitamin B-5
0.279
mgmiligram
5%
Vitamin B-6
0.387
mgmiligram
30%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.04
μgmicrogram
26%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
31
mgmiligram
10%
IronFe
0.83
mgmiligram
7%
SodiumNa
31
mgmiligram
2%
PhosphorusP
204
mgmiligram
29%
PotassiumK
392
mgmiligram
10%
ZincZn
0.38
mgmiligram
4%
SeleniumSe
36.5
μgmicrogram
56%
CopperCu
0.018
mgmiligram
1%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
41
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.35
ggram
Ash in food
1.25
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.