Nutrition values of Fish, drum, freshwater, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.93
ggram
Fatty acids, total saturated
1.119
ggram
Fatty acids, total monounsaturated
2.190
ggram
Fatty acids, total polyunsaturated
1.154
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.54
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
119
kcalkilocalorie
Energytotal energy
498
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.93
ggram
Fatty acids, total saturated
1.119
ggram
14:0
0.105
ggram
16:0
0.872
ggram
18:0
0.142
ggram
Fatty acids, total monounsaturated
2.190
ggram
16:1 undifferentiated
0.791
ggram
18:1 undifferentiated
1.199
ggram
20:1
0.081
ggram
22:1 undifferentiated
0.119
ggram
Fatty acids, total polyunsaturated
1.154
ggram
18:2 undifferentiated
0.155
ggram
18:3 undifferentiated
0.114
ggram
20:4 undifferentiated
0.224
ggram
20:5 n-3 (EPA)
0.230
ggram
22:5 n-3 (DPA)
0.144
ggram
22:6 n-3 (DHA)
0.287
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.54
ggram
Alanine
1.061
ggram
Arginine
1.049
ggram
Aspartic acid
1.796
ggram
Cystine
0.188
ggram
Glutamic acid
2.618
ggram
Glycine
0.842
ggram
Histidine
0.516
ggram
Isoleucine
0.808
ggram
Leucine
1.425
ggram
Lysine
1.611
ggram
Phenylalanine
0.685
ggram
Proline
0.620
ggram
Serine
0.716
ggram
Threonine
0.769
ggram
Tryptophan
0.196
ggram
Tyrosine
0.592
ggram
Valine
0.904
ggram
Methionine
0.519
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
170
iuinternational units
Vitamin A
51
μgmicrogram
RetinolVitamin A1
51
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.350
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.