Nutrition values of Fish, grouper, mixed species, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.02
ggram
Fatty acids, total saturated
0.233
ggram
Fatty acids, total monounsaturated
0.202
ggram
Fatty acids, total polyunsaturated
0.321
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.38
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
92
kcalkilocalorie
Energytotal energy
385
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.02
ggram
Fatty acids, total saturated
0.233
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.012
ggram
16:0
0.169
ggram
18:0
0.049
ggram
Fatty acids, total monounsaturated
0.202
ggram
16:1 undifferentiated
0.027
ggram
18:1 undifferentiated
0.145
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.007
ggram
Fatty acids, total polyunsaturated
0.321
ggram
18:2 undifferentiated
0.012
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.033
ggram
20:5 n-3 (EPA)
0.027
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.220
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.38
ggram
Alanine
1.172
ggram
Arginine
1.159
ggram
Aspartic acid
1.984
ggram
Cystine
0.208
ggram
Glutamic acid
2.892
ggram
Glycine
0.930
ggram
Histidine
0.570
ggram
Isoleucine
0.893
ggram
Leucine
1.575
ggram
Lysine
1.779
ggram
Phenylalanine
0.756
ggram
Proline
0.685
ggram
Serine
0.791
ggram
Threonine
0.849
ggram
Tryptophan
0.217
ggram
Tyrosine
0.654
ggram
Valine
0.998
ggram
Methionine
0.574
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
143
iuinternational units
Vitamin A
43
μgmicrogram
RetinolVitamin A1
43
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.313
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
37
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.